15.2 km | 01:46:09 | 06:59/km日期: 2019-10-01 18:40 - 平均心率: 154 - 卡路里: 987 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 04'58" / 05'01" / 05'09" / 05'10" / 05'12" / 05'09" / 08'56" / 06'42" / 05'04" / 04'54" / 09'07" / 09'47" / 09'53" / 09'37" / 09'36" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 08'56" (+04'02") | 1000 / 7000 |
| 8 | | 06'41" (+01'47") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 09'07" (+04'13") | 1000 / 11000 |
| 12 | | 09'46" (+04'52") | 1000 / 12000 |
| 13 | | 09'53" (+04'59") | 1000 / 13000 |
| 14 | | 09'36" (+04'42") | 1000 / 14000 |
| 15 | | 09'35" (+04'41") | 1000 / 15000 |
| 16 | | 09'44" (+04'50") | 196 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
121.78 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 05'09" | 00:15'08" |
| 4 | 05'10" | 00:20'18" |
| 5 | 05'12" | 00:25'30" |
| 6 | 05'09" | 00:30'39" |
| 7 | 08'56" | 00:39'35" |
| 8 | 06'42" | 00:46'17" |
| 9 | 05'04" | 00:51'21" |
| 10 | 04'54" | 00:56'15" |
| 11 | 09'07" | 01:05'22" |
| 12 | 09'47" | 01:15'09" |
| 13 | 09'53" | 01:25'02" |
| 14 | 09'37" | 01:34'39" |
| 15 | 09'36" | 01:44'15" |
| 15.2 | 09'45" | 01:46'10" |
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