12.0 km | 01:02:05 | 05:10/km日期: 2019-10-01 10:12 - 平均心率: 159 - 卡路里: 707 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'00" / 05'06" / 05'14" / 04'50" / 06'18" / 05'07" / 04'46" / 05'18" / 05'05" / 05'06" / 05'04" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+01'33") | 200 / 1200 |
| 3 | | 04'51" (+00'14") | 1000 / 2200 |
| 4 | | 06'44" (+02'07") | 200 / 2400 |
| 5 | | 04'40" (+00'03") | 1000 / 3400 |
| 6 | | 06'09" (+01'32") | 200 / 3600 |
| 7 | | 04'37" | 1000 / 4600 |
| 8 | | 13'09" (+08'32") | 200 / 4800 |
| 9 | | 04'39" (+00'02") | 1000 / 5800 |
| 10 | | 06'35" (+01'58") | 200 / 6000 |
| 11 | | 04'46" (+00'09") | 1000 / 7000 |
| 12 | | 06'50" (+02'13") | 200 / 7200 |
| 13 | | 04'51" (+00'14") | 1000 / 8200 |
| 14 | | 06'05" (+01'28") | 200 / 8400 |
| 15 | | 04'51" (+00'14") | 1000 / 9400 |
| 16 | | 06'18" (+01'41") | 200 / 9600 |
| 17 | | 04'48" (+00'11") | 1000 / 10600 |
| 18 | | 06'12" (+01'35") | 200 / 10799 |
| 19 | | 04'47" (+00'10") | 1000 / 11799 |
| 20 | | 06'38" (+02'01") | 200 / 11999 |
| 21 | | 05'54" (+01'17") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
334.64 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'14" | 00:15'20" |
| 4 | 04'50" | 00:20'10" |
| 5 | 06'18" | 00:26'28" |
| 6 | 05'07" | 00:31'35" |
| 7 | 04'46" | 00:36'21" |
| 8 | 05'18" | 00:41'39" |
| 9 | 05'05" | 00:46'44" |
| 10 | 05'06" | 00:51'50" |
| 11 | 05'04" | 00:56'54" |
| 12 | 05'11" | 01:02'05" |
| 12.0 | 06'20" | 01:02'07" |
21704.7 km | 
439.5 km
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