衡龍 2019/09/29 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:35:36 | 07:57/km | 第165馬

復興區心享柿成~變裝趴歡樂馬拉松

官方成績
日期	2019-09-29
成績	05:35:36
總名次	151 / 475
分組名次	135 / 413
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'38")

00:36'38"

01:16'57"

10 km

(01:16'57")

00:40'19" (+03'41")

15 km

(01:55'01")

00:38'04" (+01'26")

01:18'33" (+01'36")

20 km

(02:35'30")

00:40'29" (+03'51")

25 km

(03:14'17")

00:38'47" (+02'09")

01:20'25" (+03'28")

30 km

(03:55'55")

00:41'38" (+05'00")

35 km

(04:37'38")

00:41'43" (+05'05")

01:20'02" (+03'05")

40 km

(05:15'57")

00:38'19" (+01'41")

Finish

(05:35:36)

日期: 2019-09-29 06:01 - 總爬升: 894 m - 卡路里: 2260 Cal - 總步數: 34518 - 平均步頻: 102 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'39" (+01'20")

1007 / 1007

167 / 89

06'29"

(13'11")

06'25" (+01'06")

1008 / 2016

167 / 92

07'25"

(20'36")

07'23" (+02'04")

1004 / 3020

178 / 75

07'35"

(28'11")

07'33" (+02'14")

1004 / 4024

147 / 89

08'32"

(36'43")

08'28" (+03'09")

1006 / 5031

103 / 114

展開計圈分析

07'00"

(43'43")

06'58" (+01'39")

1004 / 6035

171 / 83

06'58"

(50'41")

06'54" (+01'35")

1009 / 7045

158 / 91

11'17"

(01:01'58")

11'12" (+05'53")

1006 / 8052

38 / 228

09'04"

(01:11'02")

09'01" (+03'42")

1003 / 9055

76 / 145

05'59"

(01:17'01")

05'56" (+00'37")

1006 / 10062

174 / 96

08'41"

(01:25'42")

08'40" (+03'21")

1001 / 11064

83 / 137

05'27"

(01:31'09")

05'25" (+00'06")

1006 / 12070

176 / 104

09'03"

(01:40'12")

09'00" (+03'41")

1004 / 13074

115 / 96

07'29"

(01:47'41")

07'23" (+02'04")

1012 / 14087

105 / 128

07'33"

(01:55'14")

07'31" (+02'12")

1004 / 15091

138 / 95

10'39"

(02:05'53")

10'34" (+05'15")

1007 / 16099

53 / 176

09'39"

(02:15'32")

09'37" (+04'18")

1001 / 17101

39 / 260

05'53"

(02:21'25")

05'51" (+00'32")

1003 / 18104

176 / 96

05'36"

(02:27'01")

05'33" (+00'14")

1008 / 19112

177 / 101

08'37"

(02:35'38")

08'32" (+03'13")

1007 / 20120

130 / 89

06'55"

(02:42'33")

06'54" (+01'35")

1001 / 21122

141 / 102

07'34"

(02:50'07")

07'32" (+02'13")

1002 / 22125

99 / 132

07'36"

(02:57'43")

07'32" (+02'13")

1006 / 23132

130 / 101

09'09"

(03:06'52")

09'08" (+03'49")

1000 / 24133

46 / 237

07'36"

(03:14'28")

07'31" (+02'12")

1010 / 25143

106 / 124

09'59"

(03:24'27")

09'55" (+04'36")

1006 / 26149

26 / 381

07'33"

(03:32'00")

07'30" (+02'11")

1005 / 27155

107 / 123

08'44"

(03:40'44")

08'40" (+03'21")

1006 / 28161

102 / 112

06'30"

(03:47'14")

06'29" (+01'10")

1002 / 29164

142 / 108

08'47"

(03:56'01")

08'43" (+03'24")

1006 / 30170

58 / 194

09'28"

(04:05'29")

09'26" (+04'07")

1002 / 31173

61 / 172

08'41"

(04:14'10")

08'36" (+03'17")

1009 / 32182

67 / 172

06'20"

(04:20'30")

06'19" (+01'00")

1002 / 33184

149 / 105

07'04"

(04:27'34")

07'02" (+01'43")

1003 / 34188

133 / 106

10'29"

(04:38'03")

10'24" (+05'05")

1006 / 35194

73 / 131

11'44"

(04:49'47")

11'39" (+06'20")

1006 / 36201

4 / 1736

07'07"

(04:56'54")

07'05" (+01'46")

1003 / 37205

122 / 115

05'21"

(05:02'15")

05'19"

1004 / 38209

178 / 105

06'25"

(05:08'40")

06'23" (+01'04")

1003 / 39213

147 / 106

08'19"

(05:16'59")

08'18" (+02'59")

1002 / 40215

112 / 107

09'59"

(05:26'58")

09'56" (+04'37")

1003 / 41219

60 / 166

08'38"

(05:35'36")

10'07" (+04'48")

852 / 42071

31 / 315

賽後評分: 補給充足，賽道優美
給 5 星

9月累積里程 : 128.05 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳 | 5 years ago

陳志祥說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'32"	00:13'11"
3	07'25"	00:20'36"
4	07'35"	00:28'11"
5	08'27"	00:36'38"
6	07'05"	00:43'43"
7	06'54"	00:50'37"
8	11'15"	01:01'52"
9	09'06"	01:10'58"
10	05'59"	01:16'57"
11	08'42"	01:25'39"
12	05'27"	01:31'06"
13	09'03"	01:40'09"
14	07'23"	01:47'32"
15	07'29"	01:55'01"
16	10'41"	02:05'42"
17	09'46"	02:15'28"
18	05'51"	02:21'19"
19	05'35"	02:26'54"
20	08'36"	02:35'30"
21	06'55"	02:42'25"
22	07'36"	02:50'01"
23	07'26"	02:57'27"
24	09'17"	03:06'44"
25	07'33"	03:14'17"
26	10'00"	03:24'17"
27	07'24"	03:31'41"
28	08'54"	03:40'35"
29	06'30"	03:47'05"
30	08'50"	03:55'55"
31	09'16"	04:05'11"
32	08'34"	04:13'45"
33	06'29"	04:20'14"
34	07'11"	04:27'25"
35	10'13"	04:37'38"
36	11'43"	04:49'21"
37	07'21"	04:56'42"
38	05'21"	05:02'03"
39	06'25"	05:08'28"
40	07'29"	05:15'57"
41	10'38"	05:26'35"
41.9	10'34"	05:35'36"