10.0 km | 00:59:43 | 05:56/km日期: 2019-09-23 17:56 - 平均心率: 152 - 卡路里: 607 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 05'54" / 05'50" / 05'55" / 06'09" / 05'52" / 05'57" / 05'56" / 06'06" / 05'55" / 05'54" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 170.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 06'09" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 05'57" | 00:35'37" |
| 7 | 05'56" | 00:41'33" |
| 8 | 06'06" | 00:47'39" |
| 9 | 05'55" | 00:53'34" |
| 10 | 05'54" | 00:59'28" |
| 10.0 | 05'46" | 00:59'43" |
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