15.0 km | 01:30:46 | 06:02/km日期: 2019-09-22 05:42 - 平均心率: 147 - 卡路里: 919 Cal - 總步數: 15570 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'33" / 06'08" / 06'00" / 05'50" / 05'53" / 06'05" / 06'03" / 06'08" / 05'44" / 05'51" / 05'48" / 06'15" / 05'49" / 05'51" / 05'46" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'45") | 1002 / 1002 | 168 / 90 |
| 2 | | 06'07" (+00'20") | 1001 / 2003 | 170 / 95 |
| 3 | | 05'59" (+00'12") | 1003 / 3006 | 170 / 97 |
| 4 | | 05'53" (+00'06") | 1002 / 4008 | 170 / 99 |
| 5 | | 05'55" (+00'08") | 1002 / 5010 | 172 / 97 |
| 6 | | 06'04" (+00'17") | 1001 / 6012 | 171 / 95 |
| 7 | | 06'07" (+00'20") | 1000 / 7012 | 170 / 95 |
| 8 | | 06'15" (+00'28") | 1002 / 8015 | 169 / 94 |
| 9 | | 05'47" | 1001 / 9016 | 173 / 99 |
| 10 | | 05'50" (+00'03") | 1000 / 10016 | 173 / 98 |
| 11 | | 05'54" (+00'07") | 1001 / 11018 | 174 / 97 |
| 12 | | 06'21" (+00'34") | 1000 / 12018 | 167 / 94 |
| 13 | | 05'55" (+00'08") | 1000 / 13019 | 172 / 97 |
| 14 | | 05'55" (+00'08") | 1000 / 14019 | 173 / 96 |
| 15 | | 05'52" (+00'05") | 1001 / 15021 | 173 / 98 |
| 16 | | 06'44" (+00'57") | 9 / 15030 | 150 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 159.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'00" | 00:18'41" |
| 4 | 05'50" | 00:24'31" |
| 5 | 05'53" | 00:30'24" |
| 6 | 06'05" | 00:36'29" |
| 7 | 06'03" | 00:42'32" |
| 8 | 06'08" | 00:48'40" |
| 9 | 05'44" | 00:54'24" |
| 10 | 05'51" | 01:00'15" |
| 11 | 05'48" | 01:06'03" |
| 12 | 06'15" | 01:12'18" |
| 13 | 05'49" | 01:18'07" |
| 14 | 05'51" | 01:23'58" |
| 15 | 05'46" | 01:29'44" |
| 15.0 | 32'35" | 01:30'46" |
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