11.8 km | 01:30:42 | 07:41/km日期: 2019-09-21 16:41 - 平均心率: 134 - 卡路里: 755 Cal - 平均步頻: 164
Pace: 06'49" / 09'11" / 06'26" / 07'55" / 06'50" / 07'45" / 07'32" / 08'02" / 08'12" / 07'38" / 07'48" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'16") | 1000 / 1000 |
| 2 | | 11'05" (+04'32") | 541 / 1541 |
| 3 | | 06'33" | 1000 / 2541 |
| 4 | | 06'37" (+00'04") | 1000 / 3541 |
| 5 | | 08'02" (+01'29") | 1000 / 4541 |
| 6 | | 07'48" (+01'15") | 1000 / 5541 |
| 7 | | 07'32" (+00'59") | 1000 / 6541 |
| 8 | | 08'02" (+01'29") | 1000 / 7541 |
| 9 | | 07'21" (+00'48") | 1000 / 8541 |
| 10 | | 07'21" (+00'48") | 1000 / 9541 |
| 11 | | 07'30" (+00'57") | 1000 / 10541 |
| 12 | | 08'16" (+01'43") | 999 / 11541 |
| 13 | | 11'31" (+04'58") | 237 / 11778 |
| 14 | | 05'48" | 4 / 11783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
121.78 km 
NIKE LUNARACER 累積 :
2076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'11" | 00:16'00" |
| 3 | 06'26" | 00:22'26" |
| 4 | 07'55" | 00:30'21" |
| 5 | 06'50" | 00:37'11" |
| 6 | 07'45" | 00:44'56" |
| 7 | 07'32" | 00:52'28" |
| 8 | 08'02" | 01:00'30" |
| 9 | 08'12" | 01:08'42" |
| 10 | 07'38" | 01:16'20" |
| 11 | 07'48" | 01:24'08" |
| 11.8 | 08'24" | 01:30'43" |
展開計圈分析
留言 
