13.7 km | 01:29:42 | 06:31/km日期: 2019-09-17 06:05 - 卡路里: 988 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 07'27" / 06'47" / 06'49" / 06'11" / 06'29" / 06'35" / 07'05" / 06'30" / 06'53" / 06'44" / 06'03" / 06'09" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'43") | 1000 / 1000 |
| 2 | | 06'46" (+01'02") | 1000 / 2000 |
| 3 | | 06'49" (+01'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'44") | 1000 / 5000 |
| 6 | | 06'35" (+00'51") | 1000 / 6000 |
| 7 | | 07'05" (+01'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'45") | 1000 / 8000 |
| 9 | | 06'53" (+01'09") | 1000 / 9000 |
| 10 | | 06'44" (+01'00") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 06'08" (+00'24") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'49" (+00'05") | 730 / 13730 |
9月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'47" | 00:14'14" |
| 3 | 06'49" | 00:21'03" |
| 4 | 06'11" | 00:27'14" |
| 5 | 06'29" | 00:33'43" |
| 6 | 06'35" | 00:40'18" |
| 7 | 07'05" | 00:47'23" |
| 8 | 06'30" | 00:53'53" |
| 9 | 06'53" | 01:00'46" |
| 10 | 06'44" | 01:07'30" |
| 11 | 06'03" | 01:13'33" |
| 12 | 06'09" | 01:19'42" |
| 13 | 05'44" | 01:25'26" |
| 13.7 | 05'50" | 01:29'42" |
留言 
展開計圈分析
