15.0 km | 01:14:26 | 04:57/km日期: 2019-09-16 13:39 - 平均心率: 168 - 卡路里: 768 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'24" / 05'46" / 05'03" / 05'05" / 05'14" / 05'01" / 04'51" / 04'39" / 04'35" / 04'43" / 04'37" / 04'34" / 04'34" / 04'32" / 04'41" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
552.58 km 赤腳 累積 :
1900.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'46" | 00:12'10" |
3 | 05'03" | 00:17'13" |
4 | 05'05" | 00:22'18" |
5 | 05'14" | 00:27'32" |
6 | 05'01" | 00:32'33" |
7 | 04'51" | 00:37'24" |
8 | 04'39" | 00:42'03" |
9 | 04'35" | 00:46'38" |
10 | 04'43" | 00:51'21" |
11 | 04'37" | 00:55'58" |
12 | 04'34" | 01:00'32" |
13 | 04'34" | 01:05'06" |
14 | 04'32" | 01:09'38" |
15 | 04'41" | 01:14'19" |
15.0 | 04'57" | 01:14'26" |