42.7 km | 03:27:29 | 04:51/km日期: 2014-03-02 06:29 - 卡路里: 3147 Cal - 溫度: 14°C - 濕度: 90%
Pace: 07'18" / 01'18" / 04'32" / 04'38" / 04'30" / 04'42" / 04'47" / 04'53" / 04'42" / 04'46" / 04'52" / 05'00" / 04'52" / 04'59" / 04'54" / 04'47" / 04'55" / 04'43" / 04'50" / 04'45" / 04'39" / 04'51" / 05'06" / 04'59" / 04'51" / 04'57" / 04'57" / 05'05" / 04'57" / 04'53" / 05'03" / 04'54" / 05'00" / 05'03" / 05'27" / 05'30" / 05'24" / 04'59" / 05'02" / 05'02" / 05'01" / 05'38" / 02'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'31") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 04'32" (+00'30") | 1000 / 3000 |
| 4 | | 04'38" (+00'36") | 1000 / 4000 |
| 5 | | 04'29" (+00'27") | 1000 / 5000 |
| 6 | | 04'42" (+00'40") | 1000 / 6000 |
| 7 | | 04'46" (+00'44") | 1000 / 7000 |
| 8 | | 04'52" (+00'50") | 1000 / 8000 |
| 9 | | 04'41" (+00'39") | 1000 / 9000 |
| 10 | | 04'46" (+00'44") | 1000 / 10000 |
| 11 | | 04'52" (+00'50") | 1000 / 11000 |
| 12 | | 04'59" (+00'57") | 1000 / 12000 |
| 13 | | 04'51" (+00'49") | 1000 / 13000 |
| 14 | | 04'59" (+00'57") | 1000 / 14000 |
| 15 | | 04'53" (+00'51") | 1000 / 15000 |
| 16 | | 04'46" (+00'44") | 1000 / 16000 |
| 17 | | 04'54" (+00'52") | 1000 / 17000 |
| 18 | | 04'43" (+00'41") | 1000 / 18000 |
| 19 | | 04'49" (+00'47") | 1000 / 19000 |
| 20 | | 04'45" (+00'43") | 1000 / 20000 |
| 21 | | 04'39" (+00'37") | 1000 / 21000 |
| 22 | | 04'51" (+00'49") | 1000 / 22000 |
| 23 | | 05'05" (+01'03") | 1000 / 23000 |
| 24 | | 04'58" (+00'56") | 1000 / 24000 |
| 25 | | 04'51" (+00'49") | 1000 / 25000 |
| 26 | | 04'56" (+00'54") | 1000 / 26000 |
| 27 | | 04'57" (+00'55") | 1000 / 27000 |
| 28 | | 05'05" (+01'03") | 1000 / 28000 |
| 29 | | 04'56" (+00'54") | 1000 / 29000 |
| 30 | | 04'53" (+00'51") | 1000 / 30000 |
| 31 | | 05'02" (+01'00") | 1000 / 31000 |
| 32 | | 04'54" (+00'52") | 1000 / 32000 |
| 33 | | 04'59" (+00'57") | 1000 / 33000 |
| 34 | | 05'02" (+01'00") | 1000 / 34000 |
| 35 | | 05'26" (+01'24") | 1000 / 35000 |
| 36 | | 05'30" (+01'28") | 1000 / 36000 |
| 37 | | 05'23" (+01'21") | 1000 / 37000 |
| 38 | | 04'58" (+00'56") | 1000 / 38000 |
| 39 | | 05'02" (+01'00") | 1000 / 39000 |
| 40 | | 05'02" (+01'00") | 1000 / 40000 |
| 41 | | 05'01" (+00'59") | 1000 / 41000 |
| 42 | | 04'08" (+00'06") | 1000 / 42000 |
| 43 | | 04'14" (+00'12") | 703 / 42703 |
3月累積里程 : 147.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 01'18" | 00:08'36" |
| 3 | 04'32" | 00:13'08" |
| 4 | 04'38" | 00:17'46" |
| 5 | 04'30" | 00:22'16" |
| 6 | 04'42" | 00:26'58" |
| 7 | 04'47" | 00:31'45" |
| 8 | 04'53" | 00:36'38" |
| 9 | 04'42" | 00:41'20" |
| 10 | 04'46" | 00:46'06" |
| 11 | 04'52" | 00:50'58" |
| 12 | 05'00" | 00:55'58" |
| 13 | 04'52" | 01:00'50" |
| 14 | 04'59" | 01:05'49" |
| 15 | 04'54" | 01:10'43" |
| 16 | 04'47" | 01:15'30" |
| 17 | 04'55" | 01:20'25" |
| 18 | 04'43" | 01:25'08" |
| 19 | 04'50" | 01:29'58" |
| 20 | 04'45" | 01:34'43" |
| 21 | 04'39" | 01:39'22" |
| 22 | 04'51" | 01:44'13" |
| 23 | 05'06" | 01:49'19" |
| 24 | 04'59" | 01:54'18" |
| 25 | 04'51" | 01:59'09" |
| 26 | 04'57" | 02:04'06" |
| 27 | 04'57" | 02:09'03" |
| 28 | 05'05" | 02:14'08" |
| 29 | 04'57" | 02:19'05" |
| 30 | 04'53" | 02:23'58" |
| 31 | 05'03" | 02:29'01" |
| 32 | 04'54" | 02:33'55" |
| 33 | 05'00" | 02:38'55" |
| 34 | 05'03" | 02:43'58" |
| 35 | 05'27" | 02:49'25" |
| 36 | 05'30" | 02:54'55" |
| 37 | 05'24" | 03:00'19" |
| 38 | 04'59" | 03:05'18" |
| 39 | 05'02" | 03:10'20" |
| 40 | 05'02" | 03:15'22" |
| 41 | 05'01" | 03:20'23" |
| 42 | 05'38" | 03:26'01" |
| 42.7 | 02'06" | 03:27'30" |
22369.2 km | 
49.0 km
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