16.1 km | 01:21:51 | 05:04/km日期: 2012-12-06 20:36 - 卡路里: 1108 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'05" / 05'32" / 05'03" / 05'13" / 05'14" / 05'22" / 05'15" / 05'30" / 04'54" / 04'59" / 04'51" / 04'55" / 04'50" / 04'51" / 05'13" / 04'48" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'40") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'11" (+00'24") | 1000 / 15000 |
| 16 | | 04'50" (+00'03") | 1000 / 16000 |
| 17 | | 04'29" | 146 / 16146 |
12月累積里程 : 222.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'32" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 05'13" | 00:20'53" |
| 5 | 05'14" | 00:26'07" |
| 6 | 05'22" | 00:31'29" |
| 7 | 05'15" | 00:36'44" |
| 8 | 05'30" | 00:42'14" |
| 9 | 04'54" | 00:47'08" |
| 10 | 04'59" | 00:52'07" |
| 11 | 04'51" | 00:56'58" |
| 12 | 04'55" | 01:01'53" |
| 13 | 04'50" | 01:06'43" |
| 14 | 04'51" | 01:11'34" |
| 15 | 05'13" | 01:16'47" |
| 16 | 04'48" | 01:21'35" |
| 16.1 | 03'51" | 01:22'09" |
22369.2 km | 
49.0 km
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