12.0 km | 00:54:58 | 04:34/km日期: 2011-10-13 21:13 - 卡路里: 824 Cal
Pace: 04'02" / 04'22" / 04'33" / 04'34" / 04'35" / 04'59" / 04'43" / 04'47" / 04'39" / 04'44" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'21" (+00'23") | 1000 / 2000 |
| 3 | | 04'36" (+00'38") | 1000 / 3000 |
| 4 | | 04'33" (+00'35") | 1000 / 4000 |
| 5 | | 04'35" (+00'37") | 1000 / 5000 |
| 6 | | 04'53" (+00'55") | 1000 / 6000 |
| 7 | | 04'46" (+00'48") | 1000 / 7000 |
| 8 | | 04'43" (+00'45") | 1000 / 8000 |
| 9 | | 04'43" (+00'45") | 1000 / 9000 |
| 10 | | 04'45" (+00'47") | 1000 / 10000 |
| 11 | | 04'37" (+00'39") | 1000 / 11000 |
| 12 | | 04'22" (+00'24") | 1000 / 12000 |
10月累積里程 : 223.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'22" | 00:08'24" |
| 3 | 04'33" | 00:12'57" |
| 4 | 04'34" | 00:17'31" |
| 5 | 04'35" | 00:22'06" |
| 6 | 04'59" | 00:27'05" |
| 7 | 04'43" | 00:31'48" |
| 8 | 04'47" | 00:36'35" |
| 9 | 04'39" | 00:41'14" |
| 10 | 04'44" | 00:45'58" |
| 11 | 04'38" | 00:50'36" |
| 12.0 | 04'22" | 00:54'58" |
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