20.5 km | 01:53:04 | 05:31/km日期: 2019-09-15 21:23 - 平均心率: 151 - 卡路里: 1253 Cal - 總步數: 20092 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 05'47" / 05'32" / 05'32" / 05'27" / 05'26" / 05'25" / 05'29" / 05'18" / 05'25" / 05'28" / 05'24" / 05'27" / 05'22" / 05'32" / 05'25" / 05'24" / 05'23" / 05'25" / 05'25" / 05'18" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 | 171 / 100 |
| 2 | | 05'39" (+00'16") | 1001 / 2001 | 172 / 102 |
| 3 | | 05'38" (+00'15") | 1002 / 3004 | 174 / 101 |
| 4 | | 05'31" (+00'08") | 1000 / 4005 | 176 / 102 |
| 5 | | 05'31" (+00'08") | 1000 / 5006 | 174 / 103 |
| 6 | | 05'31" (+00'08") | 1001 / 6007 | 176 / 102 |
| 7 | | 05'28" (+00'05") | 1001 / 7009 | 175 / 104 |
| 8 | | 05'23" | 1003 / 8012 | 177 / 104 |
| 9 | | 05'29" (+00'06") | 1000 / 9013 | 175 / 103 |
| 10 | | 05'34" (+00'11") | 1000 / 10013 | 177 / 101 |
| 11 | | 05'31" (+00'08") | 1000 / 11014 | 177 / 101 |
| 12 | | 05'28" (+00'05") | 1000 / 12015 | 179 / 101 |
| 13 | | 05'29" (+00'06") | 1000 / 13016 | 180 / 101 |
| 14 | | 05'35" (+00'12") | 1001 / 14017 | 179 / 99 |
| 15 | | 05'30" (+00'07") | 1001 / 15018 | 180 / 100 |
| 16 | | 05'28" (+00'05") | 1002 / 16021 | 180 / 101 |
| 17 | | 05'29" (+00'06") | 1000 / 17021 | 179 / 101 |
| 18 | | 05'32" (+00'09") | 1000 / 18021 | 180 / 100 |
| 19 | | 05'24" (+00'01") | 1003 / 19025 | 180 / 102 |
| 20 | | 05'23" | 1002 / 20027 | 183 / 101 |
| 21 | | 05'12" | 453 / 20480 | 184 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
80.46 km 
母子鱷魚 三代 #5 累積 :
612.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'27" | 00:22'18" |
| 5 | 05'26" | 00:27'44" |
| 6 | 05'25" | 00:33'09" |
| 7 | 05'29" | 00:38'38" |
| 8 | 05'18" | 00:43'56" |
| 9 | 05'25" | 00:49'21" |
| 10 | 05'28" | 00:54'49" |
| 11 | 05'24" | 01:00'13" |
| 12 | 05'27" | 01:05'40" |
| 13 | 05'22" | 01:11'02" |
| 14 | 05'32" | 01:16'34" |
| 15 | 05'25" | 01:21'59" |
| 16 | 05'24" | 01:27'23" |
| 17 | 05'23" | 01:32'46" |
| 18 | 05'25" | 01:38'11" |
| 19 | 05'25" | 01:43'36" |
| 20 | 05'18" | 01:48'54" |
| 20.5 | 08'38" | 01:53'04" |
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