| 賽後評分: 時間很充裕，補給太邪惡。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 264.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 11'03" | 00:20'14" | | 3 | 05'59" | 00:26'13" | | 4 | 06'35" | 00:32'48" | | 5 | 08'15" | 00:41'03" | | 6 | 06'38" | 00:47'41" | | 7 | 06'05" | 00:53'46" | | 8 | 07'37" | 01:01'23" | | 9 | 07'09" | 01:08'32" | | 10 | 06'45" | 01:15'17" | | 11 | 06'57" | 01:22'14" | | 12 | 06'12" | 01:28'26" | | 13 | 06'42" | 01:35'08" | | 14 | 06'04" | 01:41'12" | | 15 | 06'07" | 01:47'19" | | 16 | 06'36" | 01:53'55" | | 17 | 06'00" | 01:59'55" | | 18 | 06'07" | 02:06'02" | | 19 | 09'43" | 02:15'45" | | 20 | 10'09" | 02:25'54" | | 21 | 08'29" | 02:34'23" | | 22 | 07'02" | 02:41'25" | | 23 | 09'09" | 02:50'34" | | 24 | 07'42" | 02:58'16" | | 25 | 07'20" | 03:05'36" | | 26 | 07'35" | 03:13'11" | | 27 | 11'13" | 03:24'24" | | 28 | 06'31" | 03:30'55" | | 29 | 08'29" | 03:39'24" | | 30 | 07'30" | 03:46'54" | | 31 | 06'37" | 03:53'31" | | 32 | 07'34" | 04:01'05" | | 33 | 07'46" | 04:08'51" | | 34 | 09'09" | 04:18'00" | | 35 | 09'00" | 04:27'00" | | 36 | 11'58" | 04:38'58" | | 37 | 06'44" | 04:45'42" | | 38 | 10'22" | 04:56'04" | | 39 | 07'43" | 05:03'47" | | 40 | 06'20" | 05:10'07" | | 41 | 09'20" | 05:19'27" | | 42 | 05'51" | 05:25'18" | | 43 | 06'59" | 05:32'17" | | 44 | 05'57" | 05:38'14" | | 45 | 07'37" | 05:45'51" | | 46 | 05'17" | 05:51'08" | | 47 | 06'38" | 05:57'46" | | 48 | 08'09" | 06:05'55" | | 49 | 08'49" | 06:14'44" | | 50 | 08'46" | 06:23'30" | | 51 | 09'40" | 06:33'10" | | 52 | 10'28" | 06:43'38" | | 53 | 08'05" | 06:51'43" | | 54 | 08'18" | 07:00'01" | | 55 | 09'15" | 07:09'16" | | 56 | 09'01" | 07:18'17" | | 57 | 15'26" | 07:33'43" | | 58 | 10'34" | 07:44'17" | | 59 | 11'24" | 07:55'41" | | 60 | 13'15" | 08:08'56" | | 61 | 12'34" | 08:21'30" | | 62 | 10'03" | 08:31'33" | | 63 | 09'50" | 08:41'23" | | 64 | 12'34" | 08:53'57" | | 65 | 09'34" | 09:03'31" | | 66 | 14'27" | 09:17'58" | | 67 | 12'18" | 09:30'16" | | 68 | 09'01" | 09:39'17" | | 69 | 07'44" | 09:47'01" | | 70 | 11'16" | 09:58'17" | | 71 | 17'20" | 10:15'37" | | 72 | 07'15" | 10:22'52" | | 73 | 10'01" | 10:32'53" | | 74 | 08'19" | 10:41'12" | | 75 | 09'36" | 10:50'48" | | 76 | 17'35" | 11:08'23" | | 77 | 09'45" | 11:18'08" | | 78 | 10'16" | 11:28'24" | | 79 | 16'03" | 11:44'27" | | 80 | 12'56" | 11:57'23" | | 81 | 17'24" | 12:14'47" | | 82 | 13'06" | 12:27'53" | | 83 | 11'44" | 12:39'37" | | 84 | 12'33" | 12:52'10" | | 85 | 11'40" | 13:03'50" | | 86 | 12'19" | 13:16'09" | | 87 | 13'02" | 13:29'11" | | 88 | 11'28" | 13:40'39" | | 89 | 13'06" | 13:53'45" | | 90 | 11'54" | 14:05'39" | | 91 | 33'16" | 14:38'55" | | 92 | 13'54" | 14:52'49" | | 93 | 12'43" | 15:05'32" | | 94 | 12'06" | 15:17'38" | | 95 | 19'05" | 15:36'43" | | 96 | 14'14" | 15:50'57" | | 97 | 15'06" | 16:06'03" | | 98 | 13'50" | 16:19'53" | | 99 | 13'00" | 16:32'53" | | 100 | 12'47" | 16:45'40" | | 100.2 | 23'17" | 16:50'11" |
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