|  100.0 km | 16:09:35 | 09:41/km | 第16馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 16:09:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'10" (+00'27") | 01:16'44" (+01'58") | | 00:39'34" (+02'51") | | 00:36'43" | 01:14'46" | | 00:38'03" (+01'20") | | 00:50'58" (+14'15") | 01:35'29" (+20'43") | | 00:44'31" (+07'48") | | 00:40'05" (+03'22") | 01:33'23" (+18'37") | | 00:53'18" (+16'35") | | 00:38'17" (+01'34") | 01:23'49" (+09'03") | | 00:45'32" (+08'49") | | 00:58'57" (+22'14") | 01:59'29" (+44'43") | | 01:00'32" (+23'49") | | 00:51'03" (+14'20") | 01:38'03" (+23'17") | | 00:47'00" (+10'17") | | 00:53'14" (+16'31") | 01:43'01" (+28'15") | | 00:49'47" (+13'04") | | 00:55'19" (+18'36") | 01:45'21" (+30'35") | | 00:50'02" (+13'19") | | 00:54'34" (+17'51") | 01:47'09" (+32'23") | | 00:52'35" (+15'52") | |
日期: 2019-09-15 04:00 - 總爬升: 774 m - 地點: 八卦山脈 - 天氣: 晴天熱到爆 - 平均心率: 133 - 卡路里: 4997 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'19") | 1000 / 1000 | | 2 | | 08'11" (+02'30") | 1000 / 2000 | | 3 | | 05'41" | 1000 / 3000 | | 4 | | 07'40" (+01'59") | 1000 / 4000 | | 5 | | 08'35" (+02'54") | 1000 / 5000 |
| 6 | | 07'37" (+01'56") | 1000 / 6000 | | 7 | | 07'41" (+02'00") | 1000 / 7000 | | 8 | | 08'41" (+03'00") | 1000 / 8000 | | 9 | | 07'45" (+02'04") | 1000 / 9000 | | 10 | | 07'47" (+02'06") | 1000 / 10000 | | 11 | | 07'02" (+01'21") | 1000 / 11000 | | 12 | | 07'30" (+01'49") | 1000 / 12000 | | 13 | | 08'05" (+02'24") | 1000 / 13000 | | 14 | | 07'33" (+01'52") | 1000 / 14000 | | 15 | | 06'30" (+00'49") | 1000 / 15000 | | 16 | | 06'52" (+01'11") | 1000 / 16000 | | 17 | | 06'32" (+00'51") | 1000 / 17000 | | 18 | | 06'44" (+01'03") | 1000 / 18000 | | 19 | | 08'57" (+03'16") | 1000 / 19000 | | 20 | | 08'56" (+03'15") | 1000 / 20000 | | 21 | | 11'21" (+05'40") | 1000 / 21000 | | 22 | | 08'35" (+02'54") | 1000 / 22000 | | 23 | | 08'15" (+02'34") | 1000 / 23000 | | 24 | | 11'43" (+06'02") | 1000 / 24000 | | 25 | | 11'02" (+05'21") | 1000 / 25000 | | 26 | | 07'25" (+01'44") | 1000 / 26000 | | 27 | | 11'32" (+05'51") | 1000 / 27000 | | 28 | | 06'58" (+01'17") | 1000 / 28000 | | 29 | | 09'40" (+03'59") | 1000 / 29000 | | 30 | | 08'53" (+03'12") | 1000 / 30000 | | 31 | | 06'41" (+01'00") | 1000 / 31000 | | 32 | | 07'25" (+01'44") | 1000 / 32000 | | 33 | | 06'55" (+01'14") | 1000 / 33000 | | 34 | | 09'50" (+04'09") | 1000 / 34000 | | 35 | | 09'14" (+03'33") | 1000 / 35000 | | 36 | | 14'52" (+09'11") | 1000 / 36000 | | 37 | | 12'16" (+06'35") | 1000 / 37000 | | 38 | | 08'42" (+03'01") | 1000 / 38000 | | 39 | | 09'28" (+03'47") | 1000 / 39000 | | 40 | | 07'56" (+02'15") | 1000 / 40000 | | 41 | | 10'15" (+04'34") | 1000 / 41000 | | 42 | | 07'03" (+01'22") | 1000 / 42000 | | 43 | | 06'24" (+00'43") | 1000 / 43000 | | 44 | | 08'08" (+02'27") | 1000 / 44000 | | 45 | | 06'25" (+00'44") | 1000 / 45000 | | 46 | | 14'35" (+08'54") | 1000 / 46000 | | 47 | | 06'53" (+01'12") | 1000 / 47000 | | 48 | | 08'36" (+02'55") | 1000 / 48000 | | 49 | | 07'35" (+01'54") | 1000 / 49000 | | 50 | | 07'50" (+02'09") | 1000 / 50000 | | 51 | | 15'50" (+10'09") | 1000 / 51000 | | 52 | | 10'13" (+04'32") | 1000 / 52000 | | 53 | | 15'37" (+09'56") | 1000 / 53000 | | 54 | | 08'57" (+03'16") | 1000 / 54000 | | 55 | | 08'17" (+02'36") | 1000 / 55000 | | 56 | | 08'48" (+03'07") | 1000 / 56000 | | 57 | | 08'58" (+03'17") | 1000 / 57000 | | 58 | | 18'03" (+12'22") | 1000 / 58000 | | 59 | | 11'39" (+05'58") | 1000 / 59000 | | 60 | | 13'01" (+07'20") | 1000 / 60000 | | 61 | | 09'52" (+04'11") | 1000 / 61000 | | 62 | | 08'47" (+03'06") | 1000 / 62000 | | 63 | | 09'38" (+03'57") | 1000 / 63000 | | 64 | | 07'57" (+02'16") | 1000 / 64000 | | 65 | | 14'46" (+09'05") | 1000 / 65000 | | 66 | | 12'09" (+06'28") | 1000 / 66000 | | 67 | | 08'20" (+02'39") | 1000 / 67000 | | 68 | | 08'57" (+03'16") | 1000 / 68000 | | 69 | | 08'38" (+02'57") | 1000 / 69000 | | 70 | | 08'55" (+03'14") | 1000 / 70000 | | 71 | | 09'30" (+03'49") | 1000 / 71000 | | 72 | | 15'01" (+09'20") | 1000 / 72000 | | 73 | | 09'58" (+04'17") | 1000 / 73000 | | 74 | | 09'22" (+03'41") | 1000 / 74000 | | 75 | | 09'20" (+03'39") | 1000 / 75000 | | 76 | | 07'57" (+02'16") | 1000 / 76000 | | 77 | | 14'01" (+08'20") | 1000 / 77000 | | 78 | | 08'04" (+02'23") | 1000 / 78000 | | 79 | | 10'35" (+04'54") | 1000 / 79000 | | 80 | | 09'07" (+03'26") | 1000 / 80000 | | 81 | | 14'31" (+08'50") | 1000 / 81000 | | 82 | | 11'41" (+06'00") | 1000 / 82000 | | 83 | | 09'07" (+03'26") | 1000 / 83000 | | 84 | | 09'53" (+04'12") | 1000 / 84000 | | 85 | | 10'03" (+04'22") | 1000 / 85000 | | 86 | | 09'11" (+03'30") | 1000 / 86000 | | 87 | | 14'58" (+09'17") | 1000 / 87000 | | 88 | | 08'23" (+02'42") | 1000 / 88000 | | 89 | | 09'59" (+04'18") | 1000 / 89000 | | 90 | | 07'29" (+01'48") | 1000 / 90000 | | 91 | | 17'47" (+12'06") | 1000 / 91000 | | 92 | | 10'05" (+04'24") | 1000 / 92000 | | 93 | | 09'26" (+03'45") | 1000 / 93000 | | 94 | | 08'35" (+02'54") | 1000 / 94000 | | 95 | | 08'38" (+02'57") | 1000 / 95000 | | 96 | | 12'05" (+06'24") | 1000 / 96000 | | 97 | | 09'05" (+03'24") | 1000 / 97000 | | 98 | | 09'17" (+03'36") | 1000 / 98000 | | 99 | | 10'13" (+04'32") | 1000 / 99000 | | 100 | | 11'53" (+06'12") | 1000 / 100000 |
賽前宣言: 我家後山，怎麼說也要來逛逛。😆😆 賽後評分: 補給很讚工作人員超熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 410.62 km  HOKA ONE ONE Clifton 6 Wide 累積 : 1211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 08'11" | 00:15'12" | | 3 | 05'42" | 00:20'54" | | 4 | 07'40" | 00:28'34" | | 5 | 08'36" | 00:37'10" | | 6 | 07'37" | 00:44'47" | | 7 | 07'42" | 00:52'29" | | 8 | 08'42" | 01:01'11" | | 9 | 07'45" | 01:08'56" | | 10 | 07'48" | 01:16'44" | | 11 | 07'02" | 01:23'46" | | 12 | 07'31" | 01:31'17" | | 13 | 08'05" | 01:39'22" | | 14 | 07'34" | 01:46'56" | | 15 | 06'31" | 01:53'27" | | 16 | 06'53" | 02:00'20" | | 17 | 06'32" | 02:06'52" | | 18 | 06'45" | 02:13'37" | | 19 | 08'57" | 02:22'34" | | 20 | 08'56" | 02:31'30" | | 21 | 11'22" | 02:42'52" | | 22 | 08'35" | 02:51'27" | | 23 | 08'15" | 02:59'42" | | 24 | 11'44" | 03:11'26" | | 25 | 11'02" | 03:22'28" | | 26 | 07'25" | 03:29'53" | | 27 | 11'33" | 03:41'26" | | 28 | 06'59" | 03:48'25" | | 29 | 09'40" | 03:58'05" | | 30 | 08'54" | 04:06'59" | | 31 | 06'41" | 04:13'40" | | 32 | 07'25" | 04:21'05" | | 33 | 06'55" | 04:28'00" | | 34 | 09'50" | 04:37'50" | | 35 | 09'14" | 04:47'04" | | 36 | 14'53" | 05:01'57" | | 37 | 12'17" | 05:14'14" | | 38 | 08'42" | 05:22'56" | | 39 | 09'29" | 05:32'25" | | 40 | 07'57" | 05:40'22" | | 41 | 10'15" | 05:50'37" | | 42 | 07'04" | 05:57'41" | | 43 | 06'24" | 06:04'05" | | 44 | 08'08" | 06:12'13" | | 45 | 06'26" | 06:18'39" | | 46 | 14'36" | 06:33'15" | | 47 | 06'54" | 06:40'09" | | 48 | 08'36" | 06:48'45" | | 49 | 07'36" | 06:56'21" | | 50 | 07'50" | 07:04'11" | | 51 | 15'51" | 07:20'02" | | 52 | 10'14" | 07:30'16" | | 53 | 15'37" | 07:45'53" | | 54 | 08'58" | 07:54'51" | | 55 | 08'17" | 08:03'08" | | 56 | 08'48" | 08:11'56" | | 57 | 08'59" | 08:20'55" | | 58 | 18'03" | 08:38'58" | | 59 | 11'40" | 08:50'38" | | 60 | 13'02" | 09:03'40" | | 61 | 09'52" | 09:13'32" | | 62 | 08'48" | 09:22'20" | | 63 | 09'39" | 09:31'59" | | 64 | 07'57" | 09:39'56" | | 65 | 14'47" | 09:54'43" | | 66 | 12'09" | 10:06'52" | | 67 | 08'21" | 10:15'13" | | 68 | 08'57" | 10:24'10" | | 69 | 08'38" | 10:32'48" | | 70 | 08'55" | 10:41'43" | | 71 | 09'31" | 10:51'14" | | 72 | 15'01" | 11:06'15" | | 73 | 09'59" | 11:16'14" | | 74 | 09'23" | 11:25'37" | | 75 | 09'20" | 11:34'57" | | 76 | 07'57" | 11:42'54" | | 77 | 14'02" | 11:56'56" | | 78 | 08'05" | 12:05'01" | | 79 | 10'36" | 12:15'37" | | 80 | 09'07" | 12:24'44" | | 81 | 14'32" | 12:39'16" | | 82 | 11'41" | 12:50'57" | | 83 | 09'08" | 13:00'05" | | 84 | 09'54" | 13:09'59" | | 85 | 10'04" | 13:20'03" | | 86 | 09'11" | 13:29'14" | | 87 | 14'59" | 13:44'13" | | 88 | 08'24" | 13:52'37" | | 89 | 09'59" | 14:02'36" | | 90 | 07'29" | 14:10'05" | | 91 | 17'47" | 14:27'52" | | 92 | 10'06" | 14:37'58" | | 93 | 09'26" | 14:47'24" | | 94 | 08'36" | 14:56'00" | | 95 | 08'39" | 15:04'39" | | 96 | 12'05" | 15:16'44" | | 97 | 09'05" | 15:25'49" | | 98 | 09'18" | 15:35'07" | | 99 | 10'13" | 15:45'20" | | 100 | 11'54" | 15:57'14" | | 101.0 | 13'00" | 16:09'36" |
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