|  100.0 km | 15:15:17 | 09:09/km | 第53馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 15:15:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'15" (+04'24") | 01:07'27" | | 00:33'12" (+03'21") | | 00:29'51" | 01:07'50" (+00'23") | | 00:37'59" (+08'08") | | 00:34'00" (+04'09") | 01:12'39" (+05'12") | | 00:38'39" (+08'48") | | 00:31'45" (+01'54") | 01:18'17" (+10'50") | | 00:46'32" (+16'41") | | 00:33'48" (+03'57") | 01:13'26" (+05'59") | | 00:39'38" (+09'47") | | 00:45'39" (+15'48") | 01:34'21" (+26'54") | | 00:48'42" (+18'51") | | 00:42'39" (+12'48") | 01:30'51" (+23'24") | | 00:48'12" (+18'21") | | 01:09'50" (+39'59") | 01:57'23" (+49'56") | | 00:47'33" (+17'42") | | 00:49'58" (+20'07") | 01:42'57" (+35'30") | | 00:52'59" (+23'08") | | 01:12'01" (+42'10") | 02:18'56" (+11'29") | | 01:06'55" (+37'04") | |
日期: 2019-09-15 04:00 - 總爬升: 1053 m - 地點: 彰化火車站 - 天氣: 大太陽 - 平均心率: 140 - 卡路里: 6481 Cal - 總步數: 131956 - 平均步頻: 144 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+01'33") | 1001 / 1001 | 176 / 89 | | 2 | | 07'07" (+02'22") | 1002 / 2004 | 177 / 79 | | 3 | | 05'04" (+00'19") | 1001 / 3005 | 185 / 106 | | 4 | | 07'58" (+03'13") | 1000 / 4006 | 165 / 75 | | 5 | | 08'05" (+03'20") | 1000 / 5007 | 153 / 80 |
| 6 | | 06'17" (+01'32") | 1000 / 6007 | 155 / 101 | | 7 | | 06'02" (+01'17") | 1001 / 7009 | 160 / 103 | | 8 | | 08'30" (+03'45") | 1002 / 8011 | 155 / 75 | | 9 | | 07'00" (+02'15") | 1002 / 9014 | 158 / 90 | | 10 | | 05'40" (+00'55") | 1002 / 10016 | 178 / 98 | | 11 | | 05'57" (+01'12") | 1002 / 11018 | 156 / 107 | | 12 | | 05'54" (+01'09") | 1000 / 12018 | 167 / 101 | | 13 | | 07'19" (+02'34") | 1001 / 13020 | 158 / 86 | | 14 | | 05'16" (+00'31") | 1001 / 14022 | 182 / 103 | | 15 | | 05'46" (+01'01") | 1000 / 15022 | 178 / 97 | | 16 | | 05'42" (+00'57") | 1002 / 16025 | 170 / 102 | | 17 | | 05'19" (+00'34") | 1002 / 17027 | 178 / 105 | | 18 | | 05'24" (+00'39") | 1001 / 18029 | 174 / 106 | | 19 | | 12'10" (+07'25") | 1000 / 19030 | 135 / 60 | | 20 | | 10'23" (+05'38") | 1000 / 20031 | 129 / 74 | | 21 | | 09'30" (+04'45") | 1000 / 21031 | 132 / 79 | | 22 | | 05'45" (+01'00") | 1000 / 22032 | 181 / 95 | | 23 | | 05'46" (+01'01") | 1001 / 23034 | 174 / 98 | | 24 | | 05'38" (+00'53") | 1000 / 24035 | 170 / 104 | | 25 | | 06'09" (+01'24") | 1002 / 25037 | 169 / 95 | | 26 | | 10'46" (+06'01") | 1000 / 26038 | 128 / 72 | | 27 | | 08'23" (+03'38") | 1000 / 27039 | 157 / 75 | | 28 | | 08'21" (+03'36") | 1000 / 28040 | 137 / 87 | | 29 | | 06'23" (+01'38") | 1003 / 29043 | 171 / 91 | | 30 | | 04'50" (+00'05") | 1000 / 30044 | 186 / 110 | | 31 | | 04'45" | 1001 / 31046 | 185 / 113 | | 32 | | 05'09" (+00'24") | 1001 / 32048 | 181 / 107 | | 33 | | 06'38" (+01'53") | 1000 / 33049 | 151 / 99 | | 34 | | 07'58" (+03'13") | 1000 / 34049 | 148 / 84 | | 35 | | 09'09" (+04'24") | 1001 / 35050 | 136 / 79 | | 36 | | 16'37" (+11'52") | 1001 / 36051 | 96 / 62 | | 37 | | 06'33" (+01'48") | 1000 / 37051 | 175 / 86 | | 38 | | 08'06" (+03'21") | 1002 / 38054 | 154 / 79 | | 39 | | 07'44" (+02'59") | 1000 / 39055 | 154 / 83 | | 40 | | 06'02" (+01'17") | 1001 / 40056 | 169 / 97 | | 41 | | 11'07" (+06'22") | 1000 / 41057 | 134 / 66 | | 42 | | 05'14" (+00'29") | 1002 / 42059 | 186 / 102 | | 43 | | 05'22" (+00'37") | 1000 / 43060 | 182 / 101 | | 44 | | 06'36" (+01'51") | 1000 / 44060 | 162 / 93 | | 45 | | 10'07" (+05'22") | 1002 / 45063 | 135 / 73 | | 46 | | 06'36" (+01'51") | 1002 / 46065 | 159 / 94 | | 47 | | 06'56" (+02'11") | 1001 / 47067 | 161 / 89 | | 48 | | 07'51" (+03'06") | 1000 / 48067 | 143 / 88 | | 49 | | 06'21" (+01'36") | 1003 / 49071 | 177 / 88 | | 50 | | 09'09" (+04'24") | 1000 / 50071 | 174 / 62 | | 51 | | 09'21" (+04'36") | 1001 / 51073 | 183 / 58 | | 52 | | 12'56" (+08'11") | 1001 / 52075 | 143 / 53 | | 53 | | 06'16" (+01'31") | 1001 / 53077 | 181 / 87 | | 54 | | 08'08" (+03'23") | 1000 / 54077 | 151 / 80 | | 55 | | 08'37" (+03'52") | 1000 / 55078 | 160 / 72 | | 56 | | 07'30" (+02'45") | 1000 / 56079 | 153 / 86 | | 57 | | 14'29" (+09'44") | 1000 / 57080 | 97 / 71 | | 58 | | 09'15" (+04'30") | 1000 / 58081 | 170 / 63 | | 59 | | 09'21" (+04'36") | 1001 / 59082 | 147 / 72 | | 60 | | 08'05" (+03'20") | 1002 / 60084 | 149 / 82 | | 61 | | 09'55" (+05'10") | 1002 / 61086 | 137 / 73 | | 62 | | 09'35" (+04'50") | 1000 / 62087 | 191 / 54 | | 63 | | 06'43" (+01'58") | 1000 / 63087 | 165 / 89 | | 64 | | 10'24" (+05'39") | 1000 / 64087 | 136 / 70 | | 65 | | 07'43" (+02'58") | 1000 / 65088 | 154 / 83 | | 66 | | 11'38" (+06'53") | 1001 / 66090 | 128 / 67 | | 67 | | 11'00" (+06'15") | 1000 / 67090 | 131 / 69 | | 68 | | 10'01" (+05'16") | 1000 / 68091 | 149 / 66 | | 69 | | 06'36" (+01'51") | 1000 / 69091 | 173 / 87 | | 70 | | 13'33" (+08'48") | 1000 / 70091 | 118 / 62 | | 71 | | 18'01" (+13'16") | 1000 / 71092 | 117 / 47 | | 72 | | 11'12" (+06'27") | 1000 / 72092 | 126 / 70 | | 73 | | 17'43" (+12'58") | 1000 / 73092 | 92 / 61 | | 74 | | 10'17" (+05'32") | 1000 / 74093 | 121 / 80 | | 75 | | 10'27" (+05'42") | 1000 / 75093 | 138 / 68 | | 76 | | 08'19" (+03'34") | 1001 / 76095 | 150 / 79 | | 77 | | 08'40" (+03'55") | 1000 / 77095 | 166 / 69 | | 78 | | 09'25" (+04'40") | 1000 / 78096 | 133 / 79 | | 79 | | 10'25" (+05'40") | 1000 / 79097 | 145 / 66 | | 80 | | 10'48" (+06'03") | 1001 / 80099 | 134 / 68 | | 81 | | 09'04" (+04'19") | 1001 / 81100 | 147 / 74 | | 82 | | 09'14" (+04'29") | 1002 / 82103 | 146 / 73 | | 83 | | 10'25" (+05'40") | 1000 / 83103 | 134 / 71 | | 84 | | 10'59" (+06'14") | 1000 / 84103 | 158 / 57 | | 85 | | 10'55" (+06'10") | 1000 / 85104 | 132 / 69 | | 86 | | 10'28" (+05'43") | 1002 / 86106 | 175 / 54 | | 87 | | 10'24" (+05'39") | 1001 / 87107 | 160 / 59 | | 88 | | 10'39" (+05'54") | 1000 / 88108 | 139 / 67 | | 89 | | 11'14" (+06'29") | 1000 / 89108 | 139 / 63 | | 90 | | 16'38" (+11'53") | 1001 / 90109 | 106 / 56 | | 91 | | 11'50" (+07'05") | 1000 / 91110 | 144 / 58 | | 92 | | 11'36" (+06'51") | 1000 / 92110 | 134 / 63 | | 93 | | 12'53" (+08'08") | 1000 / 93110 | 149 / 52 | | 94 | | 14'06" (+09'21") | 1000 / 94111 | 109 / 64 | | 95 | | 19'18" (+14'33") | 1000 / 95112 | 92 / 56 | | 96 | | 18'04" (+13'19") | 1000 / 96113 | 96 / 57 | | 97 | | 11'16" (+06'31") | 1000 / 97113 | 135 / 65 | | 98 | | 13'20" (+08'35") | 1000 / 98114 | 121 / 61 | | 99 | | 11'03" (+06'18") | 1000 / 99114 | 145 / 62 | | 100 | | 12'07" (+07'22") | 898 / 100012 | 125 / 65 |
賽前宣言: 希望能跑的完 賽後評分: 發哥辦用心辦賽事，讓整場賽事規劃好補給好，有整個志工團隊辛苦參與，讓賽事盡善盡美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 252.83 km  ASICS LYTERACER TS-WIDE 累積 : 1763.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 07'03" | 00:13'19" | | 3 | 05'02" | 00:18'21" | | 4 | 07'40" | 00:26'01" | | 5 | 08'14" | 00:34'15" | | 6 | 06'12" | 00:40'27" | | 7 | 05'59" | 00:46'26" | | 8 | 08'28" | 00:54'54" | | 9 | 07'05" | 01:01'59" | | 10 | 05'28" | 01:07'27" | | 11 | 05'53" | 01:13'20" | | 12 | 05'48" | 01:19'08" | | 13 | 07'21" | 01:26'29" | | 14 | 05'19" | 01:31'48" | | 15 | 05'30" | 01:37'18" | | 16 | 05'53" | 01:43'11" | | 17 | 05'18" | 01:48'29" | | 18 | 05'23" | 01:53'52" | | 19 | 10'52" | 02:04'44" | | 20 | 10'33" | 02:15'17" | | 21 | 09'49" | 02:25'06" | | 22 | 06'29" | 02:31'35" | | 23 | 05'46" | 02:37'21" | | 24 | 05'36" | 02:42'57" | | 25 | 06'20" | 02:49'17" | | 26 | 05'26" | 02:54'43" | | 27 | 13'35" | 03:08'18" | | 28 | 05'17" | 03:13'35" | | 29 | 09'32" | 03:23'07" | | 30 | 04'49" | 03:27'56" | | 31 | 04'39" | 03:32'35" | | 32 | 05'05" | 03:37'40" | | 33 | 06'13" | 03:43'53" | | 34 | 08'17" | 03:52'10" | | 35 | 07'31" | 03:59'41" | | 36 | 16'18" | 04:15'59" | | 37 | 08'06" | 04:24'05" | | 38 | 08'15" | 04:32'20" | | 39 | 05'49" | 04:38'09" | | 40 | 08'04" | 04:46'13" | | 41 | 10'57" | 04:57'10" | | 42 | 05'15" | 05:02'25" | | 43 | 05'13" | 05:07'38" | | 44 | 06'24" | 05:14'02" | | 45 | 05'59" | 05:20'01" | | 46 | 10'34" | 05:30'35" | | 47 | 05'58" | 05:36'33" | | 48 | 08'23" | 05:44'56" | | 49 | 06'33" | 05:51'29" | | 50 | 08'10" | 05:59'39" | | 51 | 07'29" | 06:07'08" | | 52 | 15'30" | 06:22'38" | | 53 | 06'24" | 06:29'02" | | 54 | 06'44" | 06:35'46" | | 55 | 09'32" | 06:45'18" | | 56 | 07'17" | 06:52'35" | | 57 | 07'22" | 06:59'57" | | 58 | 15'58" | 07:15'55" | | 59 | 07'09" | 07:23'04" | | 60 | 10'56" | 07:34'00" | | 61 | 10'19" | 07:44'19" | | 62 | 06'52" | 07:51'11" | | 63 | 08'28" | 07:59'39" | | 64 | 07'16" | 08:06'55" | | 65 | 09'44" | 08:16'39" | | 66 | 12'23" | 08:29'02" | | 67 | 08'22" | 08:37'24" | | 68 | 11'03" | 08:48'27" | | 69 | 08'57" | 08:57'24" | | 70 | 07'27" | 09:04'51" | | 71 | 20'16" | 09:25'07" | | 72 | 11'24" | 09:36'31" | | 73 | 17'25" | 09:53'56" | | 74 | 11'20" | 10:05'16" | | 75 | 09'25" | 10:14'41" | | 76 | 09'56" | 10:24'37" | | 77 | 09'18" | 10:33'55" | | 78 | 08'15" | 10:42'10" | | 79 | 09'35" | 10:51'45" | | 80 | 10'29" | 11:02'14" | | 81 | 11'54" | 11:14'08" | | 82 | 07'17" | 11:21'25" | | 83 | 09'15" | 11:30'40" | | 84 | 10'32" | 11:41'12" | | 85 | 11'00" | 11:52'12" | | 86 | 10'39" | 12:02'51" | | 87 | 10'34" | 12:13'25" | | 88 | 10'01" | 12:23'26" | | 89 | 10'46" | 12:34'12" | | 90 | 10'59" | 12:45'11" | | 91 | 16'38" | 13:01'49" | | 92 | 11'42" | 13:13'31" | | 93 | 11'28" | 13:24'59" | | 94 | 12'45" | 13:37'44" | | 95 | 19'28" | 13:57'12" | | 96 | 13'46" | 14:10'58" | | 97 | 17'57" | 14:28'55" | | 98 | 11'09" | 14:40'04" | | 99 | 13'12" | 14:53'16" | | 100 | 10'51" | 15:04'07" | | 100.0 | 600'21" | 15:15'17" |
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