37.0 km | 04:07:16 | 06:40/km日期: 2014-07-13 05:10 - 總爬升: 539 m - 地點: 137-150-139-148-137（小7障礙） - 天氣: 晴 - 卡路里: 2077 Cal
Pace: 06'11" / 06'09" / 06'51" / 06'38" / 06'07" / 05'09" / 05'18" / 05'47" / 05'47" / 07'13" / 08'18" / 08'01" / 08'21" / 06'31" / 06'37" / 06'54" / 07'24" / 09'51" / 07'02" / 03'28" / 06'19" / 08'06" / 06'40" / 06'49" / 06'09" / 12'13" / 06'45" / 06'22" / 06'03" / 06'33" / 06'17" / 05'35" / 05'59" / 06'03" / 06'24" / 06'49" / 04'24" / 05'00" /
第一次背水袋練跑，邊適應邊故障排除，跑到一半肚子不爭氣小休息了一下。
愛作怪的gps剛好今天距離算的特別準～
最後一樣過不了小7障礙，還是進去買了飲料，後2K就隨便跑跑走走回家。
7月累積里程 :
331.54 km 
New Balance CM1500 G 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'51" | 00:19'11" |
| 4 | 06'38" | 00:25'49" |
| 5 | 06'07" | 00:31'56" |
| 6 | 05'09" | 00:37'05" |
| 7 | 05'18" | 00:42'23" |
| 8 | 05'47" | 00:48'10" |
| 9 | 05'47" | 00:53'57" |
| 10 | 07'13" | 01:01'10" |
| 11 | 08'18" | 01:09'28" |
| 12 | 08'01" | 01:17'29" |
| 13 | 08'21" | 01:25'50" |
| 14 | 06'31" | 01:32'21" |
| 15 | 06'37" | 01:38'58" |
| 16 | 06'54" | 01:45'52" |
| 17 | 07'24" | 01:53'16" |
| 18 | 09'51" | 02:03'07" |
| 19 | 07'02" | 02:10'09" |
| 20 | 03'28" | 02:13'37" |
| 21 | 06'19" | 02:19'56" |
| 22 | 08'06" | 02:28'02" |
| 23 | 06'40" | 02:34'42" |
| 24 | 06'49" | 02:41'31" |
| 25 | 06'09" | 02:47'40" |
| 26 | 12'13" | 02:59'53" |
| 27 | 06'45" | 03:06'38" |
| 28 | 06'22" | 03:13'00" |
| 29 | 06'03" | 03:19'03" |
| 30 | 06'33" | 03:25'36" |
| 31 | 06'17" | 03:31'53" |
| 32 | 05'35" | 03:37'28" |
| 33 | 05'59" | 03:43'27" |
| 34 | 06'03" | 03:49'30" |
| 35 | 06'24" | 03:55'54" |
| 36 | 06'49" | 04:02'43" |
| 37 | 04'24" | 04:07'07" |
| 37.0 | 04'54" | 04:07'16" |
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