5.9 km | 00:36:49 | 06:13/km日期: 2019-09-11 20:08 - 平均心率: 168 - 卡路里: 321 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73%
Pace: 05'28" / 05'52" / 06'08" / 06'07" / 06'36" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'25") | 402 / 402 |
| 2 | | 10'48" (+06'33") | 123 / 526 |
| 3 | | 04'15" | 416 / 942 |
| 4 | | 10'37" (+06'22") | 130 / 1072 |
| 5 | | 04'29" (+00'14") | 392 / 1465 |
| 6 | | 11'04" (+06'49") | 123 / 1589 |
| 7 | | 04'24" (+00'09") | 399 / 1988 |
| 8 | | 10'56" (+06'41") | 124 / 2112 |
| 9 | | 04'27" (+00'12") | 407 / 2519 |
| 10 | | 12'37" (+08'22") | 109 / 2629 |
| 11 | | 04'22" (+00'07") | 411 / 3040 |
| 12 | | 12'07" (+07'52") | 111 / 3151 |
| 13 | | 04'25" (+00'10") | 403 / 3555 |
| 14 | | 12'43" (+08'28") | 105 / 3661 |
| 15 | | 04'17" (+00'02") | 417 / 4078 |
| 16 | | 15'54" (+11'39") | 88 / 4166 |
| 17 | | 04'23" (+00'08") | 410 / 4576 |
| 18 | | 28'48" (+24'33") | 50 / 4627 |
| 19 | | 04'26" (+00'11") | 403 / 5030 |
| 20 | | 24'12" (+19'57") | 58 / 5089 |
| 21 | | 04'16" (+00'01") | 312 / 5402 |
| 22 | | 19'20" (+15'05") | 97 / 5499 |
| 23 | | 04'30" (+00'15") | 404 / 5903 |
| 24 | | 03'46" | 8 / 5912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
189.33 km 
綠(1)Adidas Adizero adios 3 W CM8361 JP26 UK7.5 累積 :
627.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'52" | 00:11'20" |
| 3 | 06'08" | 00:17'28" |
| 4 | 06'07" | 00:23'35" |
| 5 | 06'36" | 00:30'11" |
| 5.9 | 07'17" | 00:36'50" |
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