|  100.0 km | 08:14:42 | 12.1 km/h| 官方成績 | | 日期 | 2019-09-07 | | 成績 | 08:14:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'49" (+09'54") | 00:40'25" (+15'02") | | 00:19'36" (+08'41") | | 00:17'53" (+06'58") | 00:29'31" (+04'08") | | 00:11'38" (+00'43") | | 00:12'57" (+02'02") | 00:28'14" (+02'51") | | 00:15'17" (+04'22") | | 00:32'59" (+22'04") | 00:51'24" (+26'01") | | 00:18'25" (+07'30") | | 00:13'30" (+02'35") | 00:25'23" | | 00:11'53" (+00'58") | | 00:15'06" (+04'11") | 00:26'01" (+00'38") | | 00:10'55" | | 00:15'07" (+04'12") | 00:49'30" (+24'07") | | 00:34'23" (+23'28") | | 00:22'06" (+11'11") | 00:41'17" (+15'54") | | 00:19'11" (+08'16") | | 00:20'27" (+09'32") | 01:00'06" (+34'43") | | 00:39'39" (+28'44") | | 00:15'46" (+04'51") | 01:10'06" (+44'43") | | 00:54'20" (+43'25") | |
日期: 2019-09-07 07:00 - 總爬升: 1551 m - 平均心率: 147 - 卡路里: 4667 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.84 (-53.32) | 1002 / 1002 | | 2 | | 18.18 (-44.98) | 1003 / 2006 | | 3 | | 22.78 (-40.37) | 1003 / 3009 | | 4 | | 11.04 (-52.11) | 1005 / 4014 | | 5 | | 18.00 (-45.16) | 1001 / 5016 |
| 6 | | 17.56 (-45.60) | 1000 / 6016 | | 7 | | 18.75 (-44.41) | 1006 / 7022 | | 8 | | 16.82 (-46.34) | 1001 / 8024 | | 9 | | 11.73 (-51.43) | 1000 / 9024 | | 10 | | 13.14 (-50.02) | 1003 / 10028 | | 11 | | 18.95 (-44.21) | 1005 / 11034 | | 12 | | 15.25 (-47.90) | 1001 / 12035 | | 13 | | 12.12 (-51.04) | 1006 / 13041 | | 14 | | 17.56 (-45.60) | 1003 / 14045 | | 15 | | 28.12 (-35.03) | 1007 / 15052 | | 16 | | 22.09 (-41.07) | 1000 / 16053 | | 17 | | 31.58 (-31.58) | 1004 / 17057 | | 18 | | 19.35 (-43.80) | 1004 / 18061 | | 19 | | 31.03 (-32.12) | 1007 / 19068 | | 20 | | 30.25 (-32.91) | 1007 / 20076 | | 21 | | 26.87 (-36.29) | 1001 / 21077 | | 22 | | 23.38 (-39.78) | 1007 / 22084 | | 23 | | 19.05 (-44.11) | 1000 / 23085 | | 24 | | 24.00 (-39.16) | 1005 / 24091 | | 25 | | 23.68 (-39.47) | 1005 / 25096 | | 26 | | 21.82 (-41.34) | 1002 / 26099 | | 27 | | 22.36 (-40.80) | 1000 / 27100 | | 28 | | 12.90 (-50.25) | 1000 / 28100 | | 29 | | 21.56 (-41.60) | 1004 / 29105 | | 30 | | 21.69 (-41.47) | 1002 / 30108 | | 31 | | 7.91 (-55.25) | 1005 / 31113 | | 32 | | 8.05 (-55.10) | 1000 / 32113 | | 33 | | 8.98 (-54.18) | 1000 / 33113 | | 34 | | 6.55 (-56.61) | 1009 / 34123 | | 35 | | 38.30 (-24.86) | 1009 / 35132 | | 36 | | 34.29 (-28.87) | 1000 / 36132 | | 37 | | 35.29 (-27.86) | 1007 / 37140 | | 38 | | 6.36 (-56.80) | 1004 / 38145 | | 39 | | 16.00 (-47.16) | 1002 / 39147 | | 40 | | 31.58 (-31.58) | 1004 / 40151 | | 41 | | 26.28 (-36.88) | 1011 / 41163 | | 42 | | 33.96 (-29.20) | 1004 / 42167 | | 43 | | 25.17 (-37.98) | 1002 / 43169 | | 44 | | 16.44 (-46.72) | 1000 / 44170 | | 45 | | 13.64 (-49.52) | 1002 / 45172 | | 46 | | 16.90 (-46.26) | 2187 / 47360 | | 47 | | 59.02 (-4.14) | 1006 / 48366 | | 48 | | 63.16 | 1010 / 49376 | | 49 | | 39.56 (-23.60) | 1001 / 50378 | | 50 | | 36.00 (-27.16) | 1007 / 51385 | | 51 | | 8.05 (-55.10) | 1006 / 52392 | | 52 | | 30.25 (-32.91) | 1008 / 53400 | | 53 | | 27.91 (-35.25) | 1003 / 54403 | | 54 | | 26.87 (-36.29) | 1104 / 55507 | | 55 | | 33.64 (-29.51) | 1003 / 56511 | | 56 | | 27.27 (-35.89) | 1002 / 57514 | | 57 | | 28.80 (-34.36) | 1007 / 58521 | | 58 | | 20.11 (-43.05) | 1004 / 59526 | | 59 | | 21.05 (-42.11) | 1002 / 60528 | | 60 | | 23.53 (-39.63) | 1005 / 61534 | | 61 | | 24.32 (-38.83) | 1001 / 62535 | | 62 | | 15.00 (-48.16) | 1002 / 63537 | | 63 | | 13.74 (-49.42) | 1001 / 64539 | | 64 | | 25.17 (-37.98) | 1001 / 65541 | | 65 | | 21.43 (-41.73) | 1007 / 66548 | | 66 | | 21.69 (-41.47) | 1003 / 67552 | | 67 | | 20.22 (-42.93) | 1006 / 68559 | | 68 | | 2.60 (-60.55) | 1001 / 69561 | | 69 | | 20.45 (-42.70) | 1001 / 70563 | | 70 | | 20.34 (-42.82) | 1002 / 71565 | | 71 | | 6.01 (-57.15) | 1002 / 72568 | | 72 | | 21.56 (-41.60) | 1004 / 73572 | | 73 | | 12.00 (-51.16) | 1004 / 74577 | | 74 | | 16.74 (-46.41) | 1001 / 75578 | | 75 | | 8.98 (-54.18) | 1142 / 76721 | | 76 | | 27.07 (-36.09) | 1004 / 77726 | | 77 | | 32.43 (-30.73) | 1005 / 78731 | | 78 | | 22.50 (-40.66) | 1007 / 79739 | | 79 | | 21.69 (-41.47) | 1004 / 80744 | | 80 | | 15.72 (-47.44) | 1000 / 81744 | | 81 | | 12.33 (-50.83) | 1007 / 82751 | | 82 | | 9.97 (-53.19) | 1002 / 83753 | | 83 | | 21.05 (-42.11) | 1004 / 84757 | | 84 | | 2.08 (-61.08) | 1002 / 85760 | | 85 | | 22.64 (-40.52) | 1001 / 86761 | | 86 | | 21.69 (-41.47) | 1003 / 87764 | | 87 | | 22.64 (-40.52) | 1003 / 88768 | | 88 | | 29.03 (-34.13) | 1004 / 89772 | | 89 | | 22.93 (-40.23) | 1004 / 90777 | | 90 | | 12.81 (-50.35) | 1001 / 91778 | | 91 | | 14.75 (-48.40) | 1001 / 92780 | | 92 | | 24.83 (-38.33) | 1003 / 93783 | | 93 | | 25.90 (-37.26) | 1005 / 94789 | | 94 | | 20.57 (-42.59) | 1004 / 95793 | | 95 | | 22.64 (-40.52) | 1002 / 96796 | | 96 | | 1.66 (-61.50) | 1000 / 97796 | | 97 | | 7.50 (-55.66) | 1353 / 99150 | | 98 | | 5.41 (-57.74) | 1590 / 100740 | | 99 | | 22.93 (-40.23) | 1003 / 101743 | | 100 | | 18.75 (-44.41) | 1000 / 102744 |
賽後評分: 太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 356.27 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.8 | 2.6 % | | 2 | 18.3 | -2.7 % | | 3 | 22.5 | 4.5 % | | 4 | 12.7 | -5.6 % | | 5 | 14.9 | 4.6 % | | 6 | 20.9 | -3.2 % | | 7 | 16.1 | 8.0 % | | 8 | 17.8 | -4.3 % | | 9 | 11.7 | 5.0 % | | 10 | 13.2 | 2.6 % | | 11 | 18.0 | 5.0 % | | 12 | 15.1 | -3.4 % | | 13 | 12.0 | 3.8 % | | 14 | 17.6 | -3.4 % | | 15 | 27.7 | 3.0 % | | 16 | 22.5 | -1.6 % | | 17 | 31.9 | 4.0 % | | 18 | 18.7 | -3.2 % | | 19 | 32.1 | -0.7 % | | 20 | 30.0 | 2.8 % | | 21 | 27.3 | 1.8 % | | 22 | 23.2 | 3.4 % | | 23 | 23.4 | 3.5 % | | 24 | 20.9 | -3.7 % | | 25 | 22.0 | 3.4 % | | 26 | 25.4 | 2.2 % | | 27 | 20.1 | 2.7 % | | 28 | 16.4 | 4.3 % | | 29 | 15.9 | 2.3 % | | 30 | 23.8 | 5.5 % | | 31 | 10.3 | 12.0 % | | 32 | 8.8 | 7.7 % | | 33 | 9.8 | -4.8 % | | 34 | 5.0 | 13.8 % | | 35 | 26.9 | -2.5 % | | 36 | 37.5 | -1.0 % | | 37 | 30.8 | -3.5 % | | 38 | 12.3 | -2.9 % | | 39 | 8.5 | 5.0 % | | 40 | 20.7 | -5.1 % | | 41 | 27.9 | 8.2 % | | 42 | 36.4 | -5.2 % | | 43 | 24.0 | 3.5 % | | 44 | 27.1 | -3.6 % | | 45 | 12.0 | -9.4 % | | 46 | 14.9 | 11.2 % | | 47 | 10.6 | 13.5 % | | 48 | 180.0 | -0.7 % | | 49 | 66.7 | -3.8 % | | 50 | 63.2 | -7.7 % | | 51 | 37.5 | -11.6 % | | 52 | 35.0 | 7.3 % | | 53 | 8.0 | 4.8 % | | 54 | 31.0 | 7.4 % | | 55 | 25.7 | -7.1 % | | 56 | 29.0 | 20.0 % | | 57 | 34.3 | 2.7 % | | 58 | 27.5 | -1.3 % | | 59 | 29.0 | -1.2 % | | 60 | 21.1 | 6.8 % | | 61 | 20.7 | -3.1 % | | 62 | 23.7 | 3.2 % | | 63 | 25.2 | -1.7 % | | 64 | 23.2 | 5.8 % | | 65 | 12.7 | -3.3 % | | 66 | 17.0 | -2.6 % | | 67 | 24.8 | 2.0 % | | 68 | 22.9 | -2.2 % | | 69 | 18.2 | -3.0 % | | 70 | 2.7 | 3.0 % | | 71 | 20.0 | -5.2 % | | 72 | 18.7 | -1.0 % | | 73 | 6.1 | 2.8 % | | 74 | 20.8 | -1.4 % | | 75 | 19.0 | 2.8 % | | 76 | 12.2 | 3.3 % | | 77 | 15.8 | 4.6 % | | 78 | 8.6 | 17.0 % | | 79 | 42.4 | -5.1 % | | 80 | 28.8 | -1.4 % | | 81 | 22.6 | 11.4 % | | 82 | 17.1 | 3.0 % | | 83 | 10.9 | 3.2 % | | 84 | 20.8 | -2.3 % | | 85 | 10.1 | 3.2 % | | 86 | 18.0 | 2.4 % | | 87 | 2.1 | -1.8 % | | 88 | 22.0 | 2.0 % | | 89 | 21.6 | 1.8 % | | 90 | 24.3 | 2.2 % | | 91 | 28.8 | -5.0 % | | 92 | 22.4 | -2.0 % | | 93 | 10.6 | 2.7 % | | 94 | 20.8 | 2.3 % | | 95 | 24.3 | 2.5 % | | 96 | 24.2 | -2.1 % | | 97 | 20.9 | -4.0 % | | 98 | 22.1 | 5.4 % | | 99 | 1.5 | -5.1 % | | 100 | 8.1 | 6.3 % | | 101 | 4.3 | -6.9 % | | 102 | 15.5 | 13.0 % | | 103 | 24.3 | -1.6 % | | 104 | 17.1 | 0.0 % | | 103.7 | -0.3 | 0.0 % |
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