11.0 km | 01:04:02 | 05:48/km日期: 2019-08-29 19:34 - 平均心率: 147 - 卡路里: 879 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88%
Pace: 05'38" / 05'36" / 05'54" / 05'30" / 05'41" / 06'25" / 05'53" / 05'34" / 06'10" / 05'52" / 05'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'54") | 1000 / 1000 |
2 | | 05'36" (+01'52") | 1000 / 2000 |
3 | | 09'26" (+05'42") | 382 / 2382 |
4 | | 03'44" | 796 / 3178 |
5 | | 19'28" (+15'44") | 103 / 3281 |
6 | | 03'49" (+00'05") | 800 / 4082 |
7 | | 19'52" (+16'08") | 101 / 4183 |
8 | | 03'58" (+00'14") | 790 / 4974 |
9 | | 17'58" (+14'14") | 111 / 5086 |
10 | | 03'53" (+00'09") | 810 / 5896 |
11 | | 15'54" (+12'10") | 126 / 6023 |
12 | | 03'56" (+00'12") | 801 / 6824 |
13 | | 16'27" (+12'43") | 122 / 6947 |
14 | | 03'58" (+00'14") | 807 / 7754 |
15 | | 18'55" (+15'11") | 106 / 7861 |
16 | | 03'59" (+00'15") | 808 / 8669 |
17 | | 19'09" (+15'25") | 114 / 8784 |
18 | | 05'51" (+02'07") | 1000 / 9784 |
19 | | 05'46" (+02'02") | 1000 / 10784 |
20 | | 05'58" (+02'14") | 230 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 242.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'36" | 00:11'14" |
3 | 05'54" | 00:17'08" |
4 | 05'30" | 00:22'38" |
5 | 05'41" | 00:28'19" |
6 | 06'25" | 00:34'44" |
7 | 05'53" | 00:40'37" |
8 | 05'34" | 00:46'11" |
9 | 06'10" | 00:52'21" |
10 | 05'52" | 00:58'13" |
11 | 05'44" | 01:03'57" |
11.0 | 05'40" | 01:04'02" |