21.4 km | 02:20:06 | 06:32/km日期: 2014-07-05 06:29 - 卡路里: 1234 Cal - 溫度: 27°C - 濕度: 90%
Pace: 08'35" / 07'43" / 06'08" / 06'28" / 06'08" / 06'08" / 06'32" / 06'44" / 06'12" / 07'28" / 06'56" / 07'16" / 06'12" / 06'20" / 06'48" / 06'32" / 07'12" / 06'40" / 06'48" / 06'32" / 06'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'29") | 1002 / 1002 |
| 2 | | 06'37" (+00'30") | 1004 / 2008 |
| 3 | | 06'09" (+00'02") | 996 / 3004 |
| 4 | | 06'31" (+00'24") | 1002 / 4006 |
| 5 | | 06'07" | 998 / 5005 |
| 6 | | 06'13" (+00'06") | 997 / 6002 |
| 7 | | 06'35" (+00'28") | 1000 / 7003 |
| 8 | | 06'40" (+00'33") | 998 / 8000 |
| 9 | | 06'16" (+00'09") | 998 / 8998 |
| 10 | | 07'31" (+01'24") | 1006 / 10004 |
| 11 | | 06'53" (+00'46") | 996 / 11001 |
| 12 | | 07'10" (+01'03") | 996 / 11997 |
| 13 | | 06'23" (+00'16") | 1000 / 12998 |
| 14 | | 06'21" (+00'14") | 997 / 13995 |
| 15 | | 06'56" (+00'49") | 1008 / 15003 |
| 16 | | 06'12" (+00'05") | 998 / 16001 |
| 17 | | 07'25" (+01'18") | 994 / 16995 |
| 18 | | 06'34" (+00'27") | 1002 / 17998 |
| 19 | | 06'48" (+00'41") | 995 / 18993 |
| 20 | | 06'23" (+00'16") | 1004 / 19997 |
| 21 | | 06'22" (+00'15") | 995 / 20992 |
| 22 | | 05'48" | 215 / 21207 |
7月累積里程 : 117.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'43" | 00:16'18" |
| 3 | 06'08" | 00:22'26" |
| 4 | 06'28" | 00:28'54" |
| 5 | 06'08" | 00:35'02" |
| 6 | 06'08" | 00:41'10" |
| 7 | 06'32" | 00:47'42" |
| 8 | 06'44" | 00:54'26" |
| 9 | 06'12" | 01:00'38" |
| 10 | 07'28" | 01:08'06" |
| 11 | 06'56" | 01:15'02" |
| 12 | 07'16" | 01:22'18" |
| 13 | 06'12" | 01:28'30" |
| 14 | 06'20" | 01:34'50" |
| 15 | 06'48" | 01:41'38" |
| 16 | 06'32" | 01:48'10" |
| 17 | 07'12" | 01:55'22" |
| 18 | 06'40" | 02:02'02" |
| 19 | 06'48" | 02:08'50" |
| 20 | 06'32" | 02:15'22" |
| 21 | 06'16" | 02:21'38" |
| 21.2 | 12'14" | 02:24'10" |
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