21.2 km | 01:55:25 | 05:26/km日期: 2019-08-17 05:05 - 平均心率: 142 - 卡路里: 1120 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'50" / 05'17" / 05'20" / 05'14" / 05'35" / 05'24" / 05'08" / 05'17" / 05'32" / 05'06" / 12'41" / 06'57" / 05'18" / 05'26" / 12'56" / 05'31" / 05'16" / 05'04" / 05'08" / 05'09" / 04'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'13" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'52") | 1000 / 5000 |
| 6 | | 05'24" (+00'42") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'49") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 06'03" (+01'21") | 1000 / 11000 |
| 12 | | 06'56" (+02'14") | 1000 / 12000 |
| 13 | | 05'18" (+00'36") | 1000 / 13000 |
| 14 | | 05'25" (+00'43") | 1000 / 14000 |
| 15 | | 06'00" (+01'18") | 1000 / 15000 |
| 16 | | 05'30" (+00'48") | 1000 / 16000 |
| 17 | | 05'16" (+00'34") | 1000 / 17000 |
| 18 | | 05'04" (+00'22") | 1000 / 18000 |
| 19 | | 05'07" (+00'25") | 1000 / 19000 |
| 20 | | 05'09" (+00'27") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'42" | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
167.17 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'14" | 00:21'41" |
| 5 | 05'35" | 00:27'16" |
| 6 | 05'24" | 00:32'40" |
| 7 | 05'08" | 00:37'48" |
| 8 | 05'17" | 00:43'05" |
| 9 | 05'32" | 00:48'37" |
| 10 | 05'06" | 00:53'43" |
| 11 | 12'41" | 01:06'24" |
| 12 | 06'57" | 01:13'21" |
| 13 | 05'18" | 01:18'39" |
| 14 | 05'26" | 01:24'05" |
| 15 | 12'56" | 01:37'01" |
| 16 | 05'31" | 01:42'32" |
| 17 | 05'16" | 01:47'48" |
| 18 | 05'04" | 01:52'52" |
| 19 | 05'08" | 01:58'00" |
| 20 | 05'09" | 02:03'09" |
| 21 | 04'43" | 02:07'52" |
| 21.2 | 04'41" | 02:08'59" |
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