全馬 | 03:54:30 | 05:32/km | 第122馬| 官方成績 |
| 日期 | 2019-08-16 |
| 成績 | 03:54:30 |
| 總名次 | 33 / 713 |
| 分組名次 | 7 / 240 |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'47" | 00:48'38" |
| 00:24'51" (+01'04") |
| 00:27'33" (+03'46") | 00:55'22" (+06'44") |
| 00:27'49" (+04'02") |
| 00:27'59" (+04'12") | 00:54'39" (+06'01") |
| 00:26'40" (+02'53") |
| 00:30'55" (+07'08") | 01:01'12" (+12'34") |
| 00:30'17" (+06'30") |
|
日期: 2019-08-16 05:00 - 總爬升: 313 m - 地點: 關山親水公園 - 天氣: 陰雨 - 平均心率: 169 - 卡路里: 2532 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'39") | 1000 / 1000 |
| 2 | | 04'52" (+00'22") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" (+00'47") | 1000 / 10000 |
| 11 | | 05'12" (+00'42") | 1000 / 11000 |
| 12 | | 05'27" (+00'57") | 1000 / 12000 |
| 13 | | 06'02" (+01'32") | 1000 / 13000 |
| 14 | | 05'23" (+00'53") | 1000 / 14000 |
| 15 | | 05'26" (+00'56") | 1000 / 15000 |
| 16 | | 05'17" (+00'47") | 1000 / 16000 |
| 17 | | 05'22" (+00'52") | 1000 / 17000 |
| 18 | | 05'42" (+01'12") | 1000 / 18000 |
| 19 | | 05'44" (+01'14") | 1000 / 19000 |
| 20 | | 05'42" (+01'12") | 1000 / 20000 |
| 21 | | 05'19" (+00'49") | 1000 / 21000 |
| 22 | | 05'47" (+01'17") | 1000 / 22000 |
| 23 | | 06'04" (+01'34") | 1000 / 23000 |
| 24 | | 05'47" (+01'17") | 1000 / 24000 |
| 25 | | 05'00" (+00'30") | 1000 / 25000 |
| 26 | | 04'58" (+00'28") | 1000 / 26000 |
| 27 | | 05'24" (+00'54") | 1000 / 27000 |
| 28 | | 05'47" (+01'17") | 1000 / 28000 |
| 29 | | 05'26" (+00'56") | 1000 / 29000 |
| 30 | | 05'02" (+00'32") | 1000 / 30000 |
| 31 | | 06'22" (+01'52") | 1000 / 31000 |
| 32 | | 05'18" (+00'48") | 1000 / 32000 |
| 33 | | 06'09" (+01'39") | 1000 / 33000 |
| 34 | | 06'27" (+01'57") | 1000 / 34000 |
| 35 | | 06'37" (+02'07") | 1000 / 35000 |
| 36 | | 06'02" (+01'32") | 1000 / 36000 |
| 37 | | 05'54" (+01'24") | 1000 / 37000 |
| 38 | | 06'29" (+01'59") | 1000 / 38000 |
| 39 | | 06'30" (+02'00") | 1000 / 39000 |
| 40 | | 05'19" (+00'49") | 1000 / 40000 |
| 41 | | 06'07" (+01'37") | 1000 / 41000 |
| 42 | | 06'15" (+01'45") | 1000 / 42000 |
| 43 | | 05'04" (+00'34") | 470 / 42470 |
賽前宣言: 第122號全馬，第二回舊地重遊，這回換陪跑！
賽後評分: 熱情的好賽事，值得推薦！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
142.00 km 
Asics TARTHERZEAL 6(藍橘) T821N-4993 累積 :
845.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'31" | 00:14'32" |
| 4 | 04'35" | 00:19'07" |
| 5 | 04'40" | 00:23'47" |
| 6 | 04'54" | 00:28'41" |
| 7 | 04'50" | 00:33'31" |
| 8 | 04'54" | 00:38'25" |
| 9 | 04'56" | 00:43'21" |
| 10 | 05'17" | 00:48'38" |
| 11 | 05'12" | 00:53'50" |
| 12 | 05'28" | 00:59'18" |
| 13 | 06'03" | 01:05'21" |
| 14 | 05'24" | 01:10'45" |
| 15 | 05'26" | 01:16'11" |
| 16 | 05'18" | 01:21'29" |
| 17 | 05'22" | 01:26'51" |
| 18 | 05'42" | 01:32'33" |
| 19 | 05'44" | 01:38'17" |
| 20 | 05'43" | 01:44'00" |
| 21 | 05'20" | 01:49'20" |
| 22 | 05'48" | 01:55'08" |
| 23 | 06'04" | 02:01'12" |
| 24 | 05'47" | 02:06'59" |
| 25 | 05'00" | 02:11'59" |
| 26 | 04'58" | 02:16'57" |
| 27 | 05'25" | 02:22'22" |
| 28 | 05'48" | 02:28'10" |
| 29 | 05'27" | 02:33'37" |
| 30 | 05'02" | 02:38'39" |
| 31 | 06'22" | 02:45'01" |
| 32 | 05'18" | 02:50'19" |
| 33 | 06'10" | 02:56'29" |
| 34 | 06'28" | 03:02'57" |
| 35 | 06'37" | 03:09'34" |
| 36 | 06'03" | 03:15'37" |
| 37 | 05'55" | 03:21'32" |
| 38 | 06'29" | 03:28'01" |
| 39 | 06'30" | 03:34'31" |
| 40 | 05'20" | 03:39'51" |
| 41 | 06'07" | 03:45'58" |
| 42 | 06'15" | 03:52'13" |
| 42.5 | 05'05" | 03:54'37" |
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