18.0 km | 01:52:23 | 06:14/km日期: 2019-08-03 05:43 - 卡路里: 1536 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'07" / 05'54" / 06'44" / 06'54" / 06'05" / 05'16" / 06'36" / 06'02" / 05'38" / 05'38" / 05'45" / 07'02" / 05'21" / 05'26" / 05'45" / 07'44" / 05'53" / 11'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'51") | 1000 / 1000 |
2 | | 05'54" (+00'38") | 1000 / 2000 |
3 | | 06'43" (+01'27") | 1000 / 3000 |
4 | | 06'54" (+01'38") | 1000 / 4000 |
5 | | 06'04" (+00'48") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'46" (+00'30") | 1000 / 7000 |
8 | | 06'01" (+00'45") | 1000 / 8000 |
9 | | 05'38" (+00'22") | 1000 / 9000 |
10 | | 05'37" (+00'21") | 1000 / 10000 |
11 | | 05'45" (+00'29") | 1000 / 11000 |
12 | | 05'24" (+00'08") | 1000 / 12000 |
13 | | 05'20" (+00'04") | 1000 / 13000 |
14 | | 05'25" (+00'09") | 1000 / 14000 |
15 | | 05'45" (+00'29") | 1000 / 15000 |
16 | | 05'53" (+00'37") | 1000 / 16000 |
17 | | 05'52" (+00'36") | 1000 / 17000 |
18 | | 11'49" (+06'33") | 1000 / 18000 |
19 | | 07'25" (+02'09") | 5 / 18005 |
8月累積里程 :
504.49 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'54" | 00:13'01" |
3 | 06'44" | 00:19'45" |
4 | 06'54" | 00:26'39" |
5 | 06'05" | 00:32'44" |
6 | 05'16" | 00:38'00" |
7 | 06'36" | 00:44'36" |
8 | 06'02" | 00:50'38" |
9 | 05'38" | 00:56'16" |
10 | 05'38" | 01:01'54" |
11 | 05'45" | 01:07'39" |
12 | 07'02" | 01:14'41" |
13 | 05'21" | 01:20'02" |
14 | 05'26" | 01:25'28" |
15 | 05'45" | 01:31'13" |
16 | 07'44" | 01:38'57" |
17 | 05'53" | 01:44'50" |
18 | 11'49" | 01:56'39" |
18.0 | 08'48" | 01:56'42" |