10.1 km | 00:49:58 | 04:57/km日期: 2013-01-08 12:19 - 地點: 靜心湖 - 天氣: 飄細雨 濕又冷 - 卡路里: 626 Cal - 溫度: 14°C - 濕度: 98%
Pace: 05'04" / 05'01" / 05'01" / 04'59" / 04'56" / 04'55" / 04'52" / 04'52" / 04'55" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'12") | 1003 / 1003 |
| 2 | | 05'01" (+00'11") | 1012 / 2016 |
| 3 | | 05'02" (+00'12") | 1002 / 3018 |
| 4 | | 04'55" (+00'05") | 1006 / 4025 |
| 5 | | 04'56" (+00'06") | 1008 / 5034 |
| 6 | | 04'56" (+00'06") | 1000 / 6034 |
| 7 | | 04'50" | 1003 / 7038 |
| 8 | | 04'52" (+00'02") | 1000 / 8038 |
| 9 | | 04'56" (+00'06") | 1001 / 9040 |
| 10 | | 04'57" (+00'07") | 1007 / 10048 |
均速練習..天雨路滑小心跑, 今天人煙稀少, 整個靜心湖都是我的~XDD
1月累積里程 :
463.70 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 04'56" | 00:25'01" |
| 6 | 04'55" | 00:29'56" |
| 7 | 04'52" | 00:34'48" |
| 8 | 04'52" | 00:39'40" |
| 9 | 04'55" | 00:44'35" |
| 10 | 04'59" | 00:49'34" |
| 10.1 | 05'04" | 00:49'58" |
展開計圈分析
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