11.1 km | 02:20:38 | 12:38/km日期: 2019-07-20 18:30 - 總爬升: 638 m - 地點: 石門山 - 天氣: 晴 - 卡路里: 581 Cal - 總步數: 27112 - 平均步頻: 192 - 平均步幅: 41 cm - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 12'43" / 13'48" / 10'28" / 09'00" / 16'43" / 14'33" / 18'58" / 13'22" / 09'17" / 11'20" / 08'50" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'41" (+03'44") | 1003 / 1003 | 225 / 35 |
| 2 | | 13'47" (+04'50") | 1000 / 2004 | 190 / 38 |
| 3 | | 10'26" (+01'29") | 1002 / 3007 | 201 / 47 |
| 4 | | 08'58" (+00'01") | 1003 / 4010 | 188 / 59 |
| 5 | | 16'40" (+07'43") | 1002 / 5012 | 193 / 30 |
| 6 | | 14'32" (+05'35") | 1000 / 6013 | 190 / 36 |
| 7 | | 19'01" (+10'04") | 1002 / 7015 | 188 / 27 |
| 8 | | 13'15" (+04'18") | 1000 / 8015 | 189 / 39 |
| 9 | | 09'26" (+00'29") | 1001 / 9017 | 181 / 58 |
| 10 | | 11'10" (+02'13") | 1004 / 10022 | 177 / 50 |
| 11 | | 08'57" | 1008 / 11030 | 191 / 58 |
| 12 | | 10'06" (+01'09") | 130 / 11160 | 188 / 52 |
7月累積里程 :
201.20 km 
TECNICA INFERNO XLITE 3.0 MS 累積 :
605.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 13'48" | 00:26'31" |
| 3 | 10'28" | 00:36'59" |
| 4 | 09'00" | 00:45'59" |
| 5 | 16'43" | 01:02'42" |
| 6 | 14'33" | 01:17'15" |
| 7 | 18'58" | 01:36'13" |
| 8 | 13'22" | 01:49'35" |
| 9 | 09'17" | 01:58'52" |
| 10 | 11'20" | 02:10'12" |
| 11 | 08'50" | 02:19'02" |
| 11.1 | 12'17" | 02:20'38" |
展開計圈分析
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