14.0 km | 03:40:08 | 15:42/km日期: 2019-07-11 09:53 - 總爬升: 735 m - 卡路里: 920 Cal - 總步數: 35510 - 平均步頻: 161 - 平均步幅: 39 cm - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 25'38" / 27'44" / 36'30" / 41'56" / 08'22" / 08'32" / 10'55" / 12'06" / 08'26" / 10'26" / 07'13" / 06'40" / 05'46" / 09'45" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 25'31" (+19'51") | 1004 / 1004 | 160 / 24 |
2 | | 27'39" (+21'59") | 1002 / 2007 | 162 / 22 |
3 | | 36'15" (+30'35") | 1006 / 3014 | 141 / 19 |
4 | | 41'44" (+36'04") | 1006 / 4021 | 132 / 18 |
5 | | 08'14" (+02'34") | 1008 / 5029 | 186 / 64 |
6 | | 08'30" (+02'50") | 1004 / 6034 | 205 / 57 |
7 | | 10'50" (+05'10") | 1008 / 7042 | 201 / 45 |
8 | | 12'00" (+06'20") | 1008 / 8051 | 166 / 50 |
9 | | 08'21" (+02'41") | 1005 / 9056 | 200 / 59 |
10 | | 10'22" (+04'42") | 1005 / 10062 | 169 / 56 |
11 | | 07'17" (+01'37") | 1009 / 11072 | 181 / 75 |
12 | | 06'31" (+00'51") | 1007 / 12079 | 179 / 85 |
13 | | 05'40" | 1006 / 13085 | 184 / 95 |
14 | | 09'46" (+04'06") | 1006 / 14092 | 164 / 62 |
7月累積里程 :
220.09 km Asics Nimbus 20 累積 :
1399.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'38" | 00:25'38" |
2 | 27'44" | 00:53'22" |
3 | 36'30" | 01:29'52" |
4 | 41'56" | 02:11'48" |
5 | 08'22" | 02:20'10" |
6 | 08'32" | 02:28'42" |
7 | 10'55" | 02:39'37" |
8 | 12'06" | 02:51'43" |
9 | 08'26" | 03:00'09" |
10 | 10'26" | 03:10'35" |
11 | 07'13" | 03:17'48" |
12 | 06'40" | 03:24'28" |
13 | 05'46" | 03:30'14" |
14 | 09'45" | 03:39'59" |
14.0 | 22'43" | 03:40'08" |