練習心得：
今天一看課表想說9趟800間也太狠了吧，仔細一看是Yasso啦，嚇了我一跳，而且下班後，天黑黑的，很怕會下雨，就趕快衝去田徑場練習，還好練完才下雨，謝謝老天爺，不過怎麼跑起來超累的說，練完全身都是汗，臭臭臭阿~~~
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今日預定課表：
Yasso 800
Dist: 14 KM, inc
Warm; 9x800 in 3:10 w/400 jogs; Cool
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練習狀況：
Warm-2.4km in 12'54"
R01 → 3'12" /400m in 2'11"
R02 → 3'06" /400m in 2'18"
R03 → 3'04" /400m in 2'25"
R04 → 3'02" /400m in 2'31"
R05 → 3'00" /400m in 2'32"
R06 → 2'54" /400m in 2'35"
R07 → 2'58" /400m in 2'40"
R08 → 2'55" /400m in 2'41"
R09 → 2'53"
Cool-1.2km in 7'13"
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