16.1 km | 01:23:28 | 05:10/km日期: 2019-07-09 16:37 - 平均心率: 146 - 卡路里: 1143 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'56" / 05'35" / 05'48" / 05'17" / 05'18" / 05'55" / 05'09" / 05'13" / 05'18" / 05'09" / 05'01" / 05'00" / 05'04" / 04'50" / 04'49" / 04'40" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'55") | 1000 / 2000 |
| 3 | | 05'30" (+00'51") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" (+00'21") | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'25") | 1000 / 13000 |
| 14 | | 04'49" (+00'10") | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'23" | 144 / 16144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 379.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'48" | 00:17'19" |
| 4 | 05'17" | 00:22'36" |
| 5 | 05'18" | 00:27'54" |
| 6 | 05'55" | 00:33'49" |
| 7 | 05'09" | 00:38'58" |
| 8 | 05'13" | 00:44'11" |
| 9 | 05'18" | 00:49'29" |
| 10 | 05'09" | 00:54'38" |
| 11 | 05'01" | 00:59'39" |
| 12 | 05'00" | 01:04'39" |
| 13 | 05'04" | 01:09'43" |
| 14 | 04'50" | 01:14'33" |
| 15 | 04'49" | 01:19'22" |
| 16 | 04'40" | 01:24'02" |
| 16.1 | 04'22" | 01:24'40" |
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