25.0 km | 02:54:09 | 06:57/km | 第15半馬| 官方成績 |
| 日期 | 2014-06-21 |
| 成績 | 02:54:09 |
| 總名次 | 208 / 1593 |
| 分組名次 | 90 / 698 |
| 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'14" (+00'21") | 01:00'07" |
| 00:29'53" |
| 00:32'13" (+02'20") | 01:06'37" (+06'30") |
| 00:34'24" (+04'31") |
| 00:38'14" (+08'21") | 00:00'00" |
|
日期: 2014-06-21 17:33 - 平均心率: 89 - 卡路里: 2260 Cal - 溫度: 29°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1004 / 1004 |
| 2 | | 06'03" (+00'39") | 993 / 1998 |
| 3 | | 06'09" (+00'45") | 1008 / 3007 |
| 4 | | 06'00" (+00'36") | 995 / 4003 |
| 5 | | 05'39" (+00'15") | 1003 / 5006 |
| 6 | | 05'24" | 1004 / 6011 |
| 7 | | 06'01" (+00'37") | 1003 / 7014 |
| 8 | | 05'45" (+00'21") | 1011 / 8026 |
| 9 | | 06'47" (+01'23") | 1009 / 9036 |
| 10 | | 05'54" (+00'30") | 996 / 10033 |
| 11 | | 06'39" (+01'15") | 1013 / 11046 |
| 12 | | 06'03" (+00'39") | 1013 / 12060 |
| 13 | | 07'09" (+01'45") | 991 / 13051 |
| 14 | | 06'10" (+00'46") | 1011 / 14063 |
| 15 | | 06'11" (+00'47") | 996 / 15059 |
| 16 | | 07'51" (+02'27") | 1001 / 16061 |
| 17 | | 06'02" (+00'38") | 996 / 17058 |
| 18 | | 06'22" (+00'58") | 1006 / 18064 |
| 19 | | 07'20" (+01'56") | 1015 / 19080 |
| 20 | | 06'53" (+01'29") | 1007 / 20087 |
| 21 | | 06'52" (+01'28") | 992 / 21080 |
| 22 | | 08'07" (+02'43") | 1019 / 22099 |
| 23 | | 07'59" (+02'35") | 1005 / 23104 |
| 24 | | 08'00" (+02'36") | 1009 / 24113 |
| 25 | | 07'11" (+01'47") | 998 / 25111 |
好悶熱好悶熱好悶熱~~~(暈@@)
完賽證明不知道丟哪裡了>"<
賽前宣言:
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
122.37 km 
PUMA FAAS 300 V2(除役) 累積 :
605.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'10" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 05'41" | 00:30'14" |
| 6 | 05'24" | 00:35'38" |
| 7 | 06'01" | 00:41'39" |
| 8 | 05'46" | 00:47'25" |
| 9 | 06'47" | 00:54'12" |
| 10 | 05'55" | 01:00'07" |
| 11 | 06'39" | 01:06'46" |
| 12 | 06'02" | 01:12'48" |
| 13 | 07'09" | 01:19'57" |
| 14 | 06'10" | 01:26'07" |
| 15 | 06'13" | 01:32'20" |
| 16 | 07'52" | 01:40'12" |
| 17 | 06'04" | 01:46'16" |
| 18 | 06'20" | 01:52'36" |
| 19 | 07'20" | 01:59'56" |
| 20 | 06'48" | 02:06'44" |
| 21 | 06'55" | 02:13'39" |
| 22 | 08'04" | 02:21'43" |
| 23 | 07'58" | 02:29'41" |
| 24 | 07'59" | 02:37'40" |
| 25 | 07'18" | 02:44'58" |
| 25.8 | 08'24" | 02:51'53" |
展開計圈分析
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