恭喜完成了初馬
全馬 | 04:38:47 | 06:36/km | 第1馬| 官方成績 |
| 日期 | 2013-01-05 |
| 成績 | 04:38:47 |
| 總名次 | 513 / - |
| 分組名次 | - / - |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'03" (+00'09") | 01:00'47" |
| 00:30'44" (+00'50") |
| 00:33'17" (+03'23") | 01:08'59" (+08'12") |
| 00:35'42" (+05'48") |
| 00:38'15" (+08'21") | 01:09'41" (+08'54") |
| 00:31'26" (+01'32") |
| 00:32'24" (+02'30") | 01:02'18" (+01'31") |
| 00:29'54" |
|
日期: 2013-01-05 10:05 - 總爬升: 847 m - 地點: 南投-泰雅馬拉松 - 天氣: 晴熱 - 平均心率: 171 - 卡路里: 2468 Cal - 溫度: 12°C - 濕度: 85%
高溫26度以上
MAX:13.4KM
AVG:9.190KM
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 :
257.02 km 
MIZUNO WAVE Rider 14 累積 :
2969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'47" | 00:12'43" |
| 3 | 05'42" | 00:18'25" |
| 4 | 05'33" | 00:23'58" |
| 5 | 06'05" | 00:30'03" |
| 6 | 05'54" | 00:35'57" |
| 7 | 06'06" | 00:42'03" |
| 8 | 06'33" | 00:48'36" |
| 9 | 06'05" | 00:54'41" |
| 10 | 06'06" | 01:00'47" |
| 11 | 05'51" | 01:06'38" |
| 12 | 07'39" | 01:14'17" |
| 13 | 06'12" | 01:20'29" |
| 14 | 07'00" | 01:27'29" |
| 15 | 06'35" | 01:34'04" |
| 16 | 06'05" | 01:40'09" |
| 17 | 08'25" | 01:48'34" |
| 18 | 06'43" | 01:55'17" |
| 19 | 07'18" | 02:02'35" |
| 20 | 07'11" | 02:09'46" |
| 21 | 06'12" | 02:15'58" |
| 22 | 06'53" | 02:22'51" |
| 23 | 05'51" | 02:28'42" |
| 24 | 11'05" | 02:39'47" |
| 25 | 08'14" | 02:48'01" |
| 26 | 08'57" | 02:56'58" |
| 27 | 06'50" | 03:03'48" |
| 28 | 05'15" | 03:09'03" |
| 29 | 05'10" | 03:14'13" |
| 30 | 05'14" | 03:19'27" |
| 31 | 05'36" | 03:25'03" |
| 32 | 06'14" | 03:31'17" |
| 33 | 06'36" | 03:37'53" |
| 34 | 07'23" | 03:45'16" |
| 35 | 06'35" | 03:51'51" |
| 36 | 05'40" | 03:57'31" |
| 37 | 07'02" | 04:04'33" |
| 38 | 06'02" | 04:10'35" |
| 39 | 06'12" | 04:16'47" |
| 40 | 04'58" | 04:21'45" |
| 41 | 05'56" | 04:27'41" |
| 42 | 06'30" | 04:34'11" |
| 43.0 | 05'52" | 04:39'47" |
留言 
