13.9 km | 01:25:01 | 06:07/km日期: 2019-07-02 04:41 - 平均心率: 116 - 卡路里: 837 Cal - 平均步頻: 168
Pace: 07'24" / 06'16" / 06'07" / 05'52" / 05'52" / 05'47" / 05'53" / 05'43" / 06'05" / 05'48" / 05'47" / 05'38" / 06'27" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'00") | 326 / 326 |
| 2 | | 06'44" (+01'12") | 414 / 741 |
| 3 | | 06'34" (+01'02") | 405 / 1146 |
| 4 | | 06'27" (+00'55") | 408 / 1554 |
| 5 | | 06'07" (+00'35") | 410 / 1965 |
| 6 | | 06'12" (+00'40") | 410 / 2376 |
| 7 | | 06'01" (+00'29") | 414 / 2791 |
| 8 | | 06'04" (+00'32") | 408 / 3200 |
| 9 | | 05'55" (+00'23") | 413 / 3613 |
| 10 | | 05'49" (+00'17") | 416 / 4030 |
| 11 | | 05'51" (+00'19") | 409 / 4439 |
| 12 | | 05'49" (+00'17") | 410 / 4850 |
| 13 | | 05'48" (+00'16") | 416 / 5266 |
| 14 | | 05'49" (+00'17") | 412 / 5679 |
| 15 | | 05'40" (+00'08") | 416 / 6095 |
| 16 | | 05'53" (+00'21") | 412 / 6508 |
| 17 | | 05'48" (+00'16") | 415 / 6924 |
| 18 | | 05'45" (+00'13") | 411 / 7335 |
| 19 | | 05'49" (+00'17") | 411 / 7747 |
| 20 | | 05'52" (+00'20") | 414 / 8161 |
| 21 | | 05'59" (+00'27") | 405 / 8567 |
| 22 | | 06'00" (+00'28") | 407 / 8974 |
| 23 | | 06'01" (+00'29") | 409 / 9384 |
| 24 | | 05'53" (+00'21") | 413 / 9797 |
| 25 | | 05'40" (+00'08") | 413 / 10210 |
| 26 | | 05'46" (+00'14") | 412 / 10623 |
| 27 | | 05'38" (+00'06") | 414 / 11037 |
| 28 | | 05'44" (+00'12") | 415 / 11453 |
| 29 | | 05'39" (+00'07") | 415 / 11868 |
| 30 | | 05'32" | 412 / 12281 |
| 31 | | 05'32" | 418 / 12699 |
| 32 | | 08'40" (+03'08") | 307 / 13006 |
| 33 | | 07'18" (+01'46") | 440 / 13447 |
| 34 | | 07'11" (+01'39") | 433 / 13880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 323.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'16" | 00:13'40" |
| 3 | 06'07" | 00:19'47" |
| 4 | 05'52" | 00:25'39" |
| 5 | 05'52" | 00:31'31" |
| 6 | 05'47" | 00:37'18" |
| 7 | 05'53" | 00:43'11" |
| 8 | 05'43" | 00:48'54" |
| 9 | 06'05" | 00:54'59" |
| 10 | 05'48" | 01:00'47" |
| 11 | 05'47" | 01:06'34" |
| 12 | 05'38" | 01:12'12" |
| 13 | 06'27" | 01:18'39" |
| 13.9 | 07'14" | 01:25'02" |
展開計圈分析
留言 
