37.3 km | 03:38:11 | 05:51/km日期: 2013-01-05 04:51 - 天氣: 晴多雲．風有點強．氣溫有點冷~ - 卡路里: 2415 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'45" / 05'15" / 05'55" / 05'40" / 05'45" / 05'45" / 05'30" / 05'35" / 05'06" / 05'45" / 05'50" / 05'45" / 05'35" / 05'40" / 05'40" / 05'50" / 06'00" / 06'00" / 05'45" / 05'10" / 07'15" / 05'45" / 05'40" / 05'35" / 05'50" / 05'40" / 08'05" / 05'40" / 06'05" / 06'00" / 06'00" / 05'55" / 06'15" / 06'15" / 06'45" / 06'00" / 05'55" / 04'48" /
今天的天蠻適合跑步，有點冷而風有點強，跑起來沒有留什麼汗，倒是廁所跑了好多趟~.~
還沒有開始跑時，小腿覺得有點酸，還以為跑不到預定的時間，但最後，還是有完成~
和跑友邊跑邊聊時間會過得比較快些...
然而，自己一個跑倒是能沈澱心情，也蠻好的；跑步的確可以讓人心情愉悅哩!!
至少會產生正面的情緒及看法，我是這樣地想.....
1月累積里程 :
161.86 km 
MIZUNO WAVE AMULET 3 累積 :
755.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'15" | 00:10'00" |
| 3 | 05'55" | 00:15'55" |
| 4 | 05'40" | 00:21'35" |
| 5 | 05'45" | 00:27'20" |
| 6 | 05'45" | 00:33'05" |
| 7 | 05'30" | 00:38'35" |
| 8 | 05'35" | 00:44'10" |
| 9 | 05'06" | 00:49'16" |
| 10 | 05'45" | 00:55'01" |
| 11 | 05'50" | 01:00'51" |
| 12 | 05'45" | 01:06'36" |
| 13 | 05'35" | 01:12'11" |
| 14 | 05'40" | 01:17'51" |
| 15 | 05'40" | 01:23'31" |
| 16 | 05'50" | 01:29'21" |
| 17 | 06'00" | 01:35'21" |
| 18 | 06'00" | 01:41'21" |
| 19 | 05'45" | 01:47'06" |
| 20 | 05'10" | 01:52'16" |
| 21 | 07'15" | 01:59'31" |
| 22 | 05'45" | 02:05'16" |
| 23 | 05'40" | 02:10'56" |
| 24 | 05'35" | 02:16'31" |
| 25 | 05'50" | 02:22'21" |
| 26 | 05'40" | 02:28'01" |
| 27 | 08'05" | 02:36'06" |
| 28 | 05'40" | 02:41'46" |
| 29 | 06'05" | 02:47'51" |
| 30 | 06'00" | 02:53'51" |
| 31 | 06'00" | 02:59'51" |
| 32 | 05'55" | 03:05'46" |
| 33 | 06'15" | 03:12'01" |
| 34 | 06'15" | 03:18'16" |
| 35 | 06'45" | 03:25'01" |
| 36 | 06'00" | 03:31'01" |
| 37 | 05'55" | 03:36'56" |
| 37.3 | 04'47" | 03:38'11" |
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