11.5 km | 01:06:30 | 05:46/km日期: 2019-06-25 04:44 - 平均心率: 134 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93%
Pace: 08'03" / 06'49" / 05'55" / 04'16" / 05'05" / 04'52" / 04'34" / 06'17" / 04'30" / 05'54" / 04'52" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+04'17") | 664 / 664 |
| 2 | | 07'02" (+02'57") | 402 / 1067 |
| 3 | | 06'46" (+02'41") | 400 / 1468 |
| 4 | | 06'55" (+02'50") | 399 / 1867 |
| 5 | | 06'45" (+02'40") | 404 / 2271 |
| 6 | | 06'48" (+02'43") | 406 / 2677 |
| 7 | | 04'11" (+00'06") | 420 / 3098 |
| 8 | | 04'17" (+00'12") | 427 / 3526 |
| 9 | | 04'09" (+00'04") | 426 / 3952 |
| 10 | | 04'12" (+00'07") | 425 / 4378 |
| 11 | | 04'15" (+00'10") | 423 / 4801 |
| 12 | | 07'59" (+03'54") | 400 / 5201 |
| 13 | | 04'05" | 419 / 5621 |
| 14 | | 04'19" (+00'14") | 407 / 6029 |
| 15 | | 04'32" (+00'27") | 403 / 6432 |
| 16 | | 04'39" (+00'34") | 400 / 6833 |
| 17 | | 04'22" (+00'17") | 414 / 7247 |
| 18 | | 09'17" (+05'12") | 402 / 7649 |
| 19 | | 04'14" (+00'09") | 413 / 8063 |
| 20 | | 04'25" (+00'20") | 403 / 8466 |
| 21 | | 04'28" (+00'23") | 409 / 8876 |
| 22 | | 04'27" (+00'22") | 421 / 9297 |
| 23 | | 04'30" (+00'25") | 409 / 9707 |
| 24 | | 09'13" (+05'08") | 400 / 10108 |
| 25 | | 04'11" (+00'06") | 425 / 10533 |
| 26 | | 04'12" (+00'07") | 428 / 10961 |
| 27 | | 10'33" (+06'28") | 550 / 11512 |
| 28 | | 26'22" (+22'17") | 1 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'49" | 00:14'52" |
| 3 | 05'55" | 00:20'47" |
| 4 | 04'16" | 00:25'03" |
| 5 | 05'05" | 00:30'08" |
| 6 | 04'52" | 00:35'00" |
| 7 | 04'34" | 00:39'34" |
| 8 | 06'17" | 00:45'51" |
| 9 | 04'30" | 00:50'21" |
| 10 | 05'54" | 00:56'15" |
| 11 | 04'52" | 01:01'07" |
| 11.5 | 10'35" | 01:06'33" |
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