| 賽前宣言: 加油加油 賽後評分: 太滿足，很開心
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
6月累積里程 : 181.73 km  361 SENSATION2 累積 : 1767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'09" | 00:12'22" | | 3 | 06'30" | 00:18'52" | | 4 | 08'29" | 00:27'21" | | 5 | 08'00" | 00:35'21" | | 6 | 08'27" | 00:43'48" | | 7 | 06'46" | 00:50'34" | | 8 | 06'55" | 00:57'29" | | 9 | 08'42" | 01:06'11" | | 10 | 07'22" | 01:13'33" | | 11 | 08'16" | 01:21'49" | | 12 | 06'35" | 01:28'24" | | 13 | 06'55" | 01:35'19" | | 14 | 12'25" | 01:47'44" | | 15 | 06'39" | 01:54'23" | | 16 | 06'48" | 02:01'11" | | 17 | 07'48" | 02:08'59" | | 18 | 06'56" | 02:15'55" | | 19 | 11'44" | 02:27'39" | | 20 | 10'46" | 02:38'25" | | 21 | 08'36" | 02:47'01" | | 22 | 09'57" | 02:56'58" | | 23 | 13'49" | 03:10'47" | | 24 | 09'58" | 03:20'45" | | 25 | 06'52" | 03:27'37" | | 26 | 05'51" | 03:33'28" | | 27 | 06'07" | 03:39'35" | | 28 | 16'52" | 03:56'27" | | 29 | 08'55" | 04:05'22" | | 30 | 12'18" | 04:17'40" | | 31 | 08'16" | 04:25'56" | | 32 | 08'54" | 04:34'50" | | 33 | 19'27" | 04:54'17" | | 34 | 10'49" | 05:05'06" | | 35 | 08'19" | 05:13'25" | | 36 | 10'28" | 05:23'53" | | 37 | 09'59" | 05:33'52" | | 38 | 17'33" | 05:51'25" | | 39 | 07'23" | 05:58'48" | | 40 | 06'40" | 06:05'28" | | 41 | 07'03" | 06:12'31" | | 42 | 08'44" | 06:21'15" | | 43 | 10'42" | 06:31'57" | | 44 | 06'02" | 06:37'59" | | 44.4 | 06'21" | 06:40'27" |
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45.0 km | 06:48:27 | 09:04/km | 第4馬
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