小猴🐵 2019/06/23 訓練日誌

小猴🐵 南投
ID 333175

101 位追隨者

< 上一篇

下一篇 >

小猴🐵

45.0 km | 06:48:27 | 09:04/km | 第4馬

2019 斌利超馬 PART2

官方成績
日期	2019-06-23
成績	06:48:27
總名次	- / -
分組名次	- / -
平均速度	09:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'21")

00:35'21" (+00'22")

01:13'33"

10 km

(01:13'33")

00:38'12" (+03'13")

15 km

(01:54'23")

00:40'50" (+05'51")

01:24'52" (+11'19")

20 km

(02:38'25")

00:44'02" (+09'03")

25 km

(03:27'37")

00:49'12" (+14'13")

01:39'15" (+25'42")

30 km

(04:17'40")

00:50'03" (+15'04")

35 km

(05:13'25")

00:55'45" (+20'46")

01:47'48" (+34'15")

40 km

(06:05'28")

00:52'03" (+17'04")

45 km

(06:40'27")

00:34'59"

00:00'00"

Finish

(06:48:27)

日期: 2019-06-23 06:07 - 總爬升: 473 m - 地點: 千秋路 - 天氣: 陰天 - 平均心率: 125 - 卡路里: 2434 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'13"

(06'13")

06'13" (+00'23")

1000 / 1000

06'09"

(12'22")

06'09" (+00'19")

1000 / 2000

06'30"

(18'53")

06'30" (+00'40")

1000 / 3000

08'28"

(27'21")

08'28" (+02'38")

1000 / 4000

07'59"

(35'21")

07'59" (+02'09")

1000 / 5000

展開計圈分析

08'27"

(43'48")

08'27" (+02'37")

1000 / 6000

06'45"

(50'34")

06'45" (+00'55")

1000 / 7000

06'55"

(57'29")

06'55" (+01'05")

1000 / 8000

08'41"

(01:06'11")

08'41" (+02'51")

1000 / 9000

07'22"

(01:13'34")

07'22" (+01'32")

1000 / 10000

08'15"

(01:21'49")

08'15" (+02'25")

1000 / 11000

06'34"

(01:28'24")

06'34" (+00'44")

1000 / 12000

06'55"

(01:35'19")

06'55" (+01'05")

1000 / 13000

12'25"

(01:47'44")

12'25" (+06'35")

1000 / 14000

06'39"

(01:54'24")

06'39" (+00'49")

1000 / 15000

06'47"

(02:01'12")

06'47" (+00'57")

1000 / 16000

07'47"

(02:08'59")

07'47" (+01'57")

1000 / 17000

06'55"

(02:15'55")

06'55" (+01'05")

1000 / 18000

11'44"

(02:27'39")

11'44" (+05'54")

1000 / 19000

10'46"

(02:38'26")

10'46" (+04'56")

1000 / 20000

08'35"

(02:47'01")

08'35" (+02'45")

1000 / 21000

09'57"

(02:56'58")

09'57" (+04'07")

1000 / 22000

13'48"

(03:10'47")

13'48" (+07'58")

1000 / 23000

09'58"

(03:20'45")

09'58" (+04'08")

1000 / 24000

06'52"

(03:27'37")

06'52" (+01'02")

1000 / 25000

05'50"

(03:33'28")

05'50"

1000 / 26000

06'07"

(03:39'36")

06'07" (+00'17")

1000 / 27000

16'51"

(03:56'27")

16'51" (+11'01")

1000 / 28000

08'54"

(04:05'22")

08'54" (+03'04")

1000 / 29000

11'40"

(04:17'03")

11'40" (+05'50")

1000 / 30000

08'53"

(04:25'56")

08'53" (+03'03")

1000 / 31000

08'53"

(04:34'50")

08'53" (+03'03")

1000 / 32000

19'27"

(04:54'17")

19'27" (+13'37")

1000 / 33000

10'48"

(05:05'06")

10'48" (+04'58")

1000 / 34000

08'19"

(05:13'25")

08'19" (+02'29")

1000 / 35000

10'28"

(05:23'53")

10'28" (+04'38")

1000 / 36000

09'59"

(05:33'53")

09'59" (+04'09")

1000 / 37000

17'32"

(05:51'25")

17'32" (+11'42")

1000 / 38000

07'23"

(05:58'49")

07'23" (+01'33")

1000 / 39000

06'39"

(06:05'28")

06'39" (+00'49")

1000 / 40000

07'02"

(06:12'31")

07'02" (+01'12")

1000 / 41000

08'44"

(06:21'15")

08'44" (+02'54")

1000 / 42000

10'41"

(06:31'57")

10'41" (+04'51")

1000 / 43000

06'02"

(06:37'59")

06'02" (+00'12")

1000 / 44000

02'27"

(06:40'27")

06'21" (+00'31")

387 / 44387

南投

小猴🐵

留言

南投

小猴🐵

留言

南投

小猴🐵

留言

南投

小猴🐵

留言

賽前宣言: 加油加油

賽後評分: 太滿足，很開心
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	97~118	65~79%
2:M馬拉松配速區	118~133	79~89%
3:T乳酸耐力區	133~138	89~92%
4:A無氧耐力區	138~146	92~97.5%
5:I最大耗氧區	146~150	97.5~100%
最大心率為150 點此去設定最大心率

6月累積里程 : 181.73 km

361 SENSATION2 累積 : 1767.6 km

TCX 上傳 | 5 years ago

志彬, 林慧君和其他 12 人說推

留言

觀看另 1 則留言

林慧君小猴好厲害，現在只有超馬可以滿足的了妳

2019-06-24 08:24 ·

1 個人推

小猴🐵 😅😅😅😅😅
沒這回事

2019-06-24 21:48 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	06'09"	00:12'22"
3	06'30"	00:18'52"
4	08'29"	00:27'21"
5	08'00"	00:35'21"
6	08'27"	00:43'48"
7	06'46"	00:50'34"
8	06'55"	00:57'29"
9	08'42"	01:06'11"
10	07'22"	01:13'33"
11	08'16"	01:21'49"
12	06'35"	01:28'24"
13	06'55"	01:35'19"
14	12'25"	01:47'44"
15	06'39"	01:54'23"
16	06'48"	02:01'11"
17	07'48"	02:08'59"
18	06'56"	02:15'55"
19	11'44"	02:27'39"
20	10'46"	02:38'25"
21	08'36"	02:47'01"
22	09'57"	02:56'58"
23	13'49"	03:10'47"
24	09'58"	03:20'45"
25	06'52"	03:27'37"
26	05'51"	03:33'28"
27	06'07"	03:39'35"
28	16'52"	03:56'27"
29	08'55"	04:05'22"
30	12'18"	04:17'40"
31	08'16"	04:25'56"
32	08'54"	04:34'50"
33	19'27"	04:54'17"
34	10'49"	05:05'06"
35	08'19"	05:13'25"
36	10'28"	05:23'53"
37	09'59"	05:33'52"
38	17'33"	05:51'25"
39	07'23"	05:58'48"
40	06'40"	06:05'28"
41	07'03"	06:12'31"
42	08'44"	06:21'15"
43	10'42"	06:31'57"
44	06'02"	06:37'59"
44.4	06'21"	06:40'27"