|  45.0 km | 05:01:29 | 06:41/km | 第7馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 05:01:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+00'22") | 01:02'22" (+01'46") | | 00:32'05" (+02'10") | | 00:30'41" (+00'46") | 01:00'36" | | 00:29'55" | | 00:37'02" (+07'07") | 01:10'33" (+09'57") | | 00:33'31" (+03'36") | | 00:33'04" (+03'09") | 01:09'36" (+09'00") | | 00:36'32" (+06'37") | | 00:35'56" (+06'01") | 00:00'00" | |
日期: 2019-06-23 05:59 - 總爬升: 565 m - 平均心率: 127 - 卡路里: 2259 Cal - 總步數: 51340 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+01'07") | 1000 / 1000 | 174 / 87 | | 2 | | 06'00" (+00'33") | 1001 / 2002 | 177 / 93 | | 3 | | 06'03" (+00'36") | 1000 / 3002 | 177 / 92 | | 4 | | 05'52" (+00'25") | 1002 / 4005 | 178 / 95 | | 5 | | 05'57" (+00'30") | 1000 / 5006 | 177 / 94 |
| 6 | | 07'12" (+01'45") | 1002 / 6008 | 168 / 82 | | 7 | | 06'41" (+01'14") | 1001 / 7010 | 174 / 85 | | 8 | | 05'31" (+00'04") | 1001 / 8011 | 179 / 100 | | 9 | | 05'58" (+00'31") | 1001 / 9013 | 179 / 93 | | 10 | | 07'03" (+01'36") | 1000 / 10014 | 151 / 93 | | 11 | | 06'05" (+00'38") | 1002 / 11016 | 176 / 93 | | 12 | | 06'03" (+00'36") | 1000 / 12016 | 180 / 91 | | 13 | | 05'49" (+00'22") | 1000 / 13017 | 181 / 94 | | 14 | | 05'46" (+00'19") | 1002 / 14019 | 181 / 95 | | 15 | | 07'51" (+02'24") | 1000 / 15020 | 145 / 87 | | 16 | | 05'27" | 1002 / 16023 | 185 / 98 | | 17 | | 05'39" (+00'12") | 1002 / 17025 | 185 / 95 | | 18 | | 05'57" (+00'30") | 1001 / 18026 | 183 / 91 | | 19 | | 05'40" (+00'13") | 1002 / 19028 | 185 / 95 | | 20 | | 07'22" (+01'55") | 1002 / 20031 | 166 / 81 | | 21 | | 06'09" (+00'42") | 1000 / 21031 | 182 / 88 | | 22 | | 06'19" (+00'52") | 1000 / 22032 | 184 / 85 | | 23 | | 08'10" (+02'43") | 1002 / 23034 | 164 / 74 | | 24 | | 09'29" (+04'02") | 1001 / 24035 | 136 / 77 | | 25 | | 07'28" (+02'01") | 1001 / 25036 | 169 / 78 | | 26 | | 06'32" (+01'05") | 1000 / 26037 | 169 / 90 | | 27 | | 06'10" (+00'43") | 1002 / 27039 | 180 / 90 | | 28 | | 06'14" (+00'47") | 1000 / 28039 | 177 / 89 | | 29 | | 08'37" (+03'10") | 1002 / 29042 | 144 / 80 | | 30 | | 06'11" (+00'44") | 1000 / 30043 | 179 / 89 | | 31 | | 06'56" (+01'29") | 1001 / 31044 | 168 / 85 | | 32 | | 05'56" (+00'29") | 1001 / 32046 | 180 / 93 | | 33 | | 07'35" (+02'08") | 1000 / 33047 | 158 / 83 | | 34 | | 06'38" (+01'11") | 1001 / 34048 | 175 / 85 | | 35 | | 06'21" (+00'54") | 1001 / 35049 | 180 / 87 | | 36 | | 06'08" (+00'41") | 1000 / 36049 | 176 / 92 | | 37 | | 07'57" (+02'30") | 1002 / 37052 | 157 / 79 | | 38 | | 09'35" (+04'08") | 1001 / 38053 | 129 / 80 | | 39 | | 06'51" (+01'24") | 1000 / 39054 | 179 / 81 | | 40 | | 06'18" (+00'51") | 1000 / 40054 | 178 / 88 | | 41 | | 07'24" (+01'57") | 1000 / 41055 | 161 / 83 | | 42 | | 07'15" (+01'48") | 1000 / 42055 | 161 / 85 | | 43 | | 06'39" (+01'12") | 1002 / 43057 | 178 / 84 | | 44 | | 08'15" (+02'48") | 1002 / 44060 | 152 / 79 | | 45 | | 06'51" (+01'24") | 999 / 45059 | 161 / 90 |
賽前宣言: 跑吧！ 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
6月累積里程 : 344.86 km  母子鱷魚 3代小藍 累積 : 1409.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'59" | 00:12'32" | | 3 | 05'59" | 00:18'31" | | 4 | 05'51" | 00:24'22" | | 5 | 05'55" | 00:30'17" | | 6 | 07'03" | 00:37'20" | | 7 | 06'35" | 00:43'55" | | 8 | 05'33" | 00:49'28" | | 9 | 05'56" | 00:55'24" | | 10 | 06'58" | 01:02'22" | | 11 | 06'07" | 01:08'29" | | 12 | 05'46" | 01:14'15" | | 13 | 05'55" | 01:20'10" | | 14 | 05'38" | 01:25'48" | | 15 | 07'15" | 01:33'03" | | 16 | 05'56" | 01:38'59" | | 17 | 05'34" | 01:44'33" | | 18 | 05'39" | 01:50'12" | | 19 | 05'40" | 01:55'52" | | 20 | 07'06" | 02:02'58" | | 21 | 06'07" | 02:09'05" | | 22 | 06'03" | 02:15'08" | | 23 | 08'01" | 02:23'09" | | 24 | 09'18" | 02:32'27" | | 25 | 07'33" | 02:40'00" | | 26 | 06'40" | 02:46'40" | | 27 | 06'07" | 02:52'47" | | 28 | 06'18" | 02:59'05" | | 29 | 08'28" | 03:07'33" | | 30 | 05'58" | 03:13'31" | | 31 | 07'08" | 03:20'39" | | 32 | 05'43" | 03:26'22" | | 33 | 05'50" | 03:32'12" | | 34 | 07'55" | 03:40'07" | | 35 | 06'28" | 03:46'35" | | 36 | 06'00" | 03:52'35" | | 37 | 07'28" | 04:00'03" | | 38 | 06'59" | 04:07'02" | | 39 | 09'40" | 04:16'42" | | 40 | 06'25" | 04:23'07" | | 41 | 06'29" | 04:29'36" | | 42 | 07'42" | 04:37'18" | | 43 | 07'08" | 04:44'26" | | 44 | 07'52" | 04:52'18" | | 45 | 06'45" | 04:59'03" | | 45.1 | 68'24" | 05:03'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
