10.0 km | 00:48:27 | 04:50/km日期: 2019-06-21 18:59 - 地點: 探索公園 - 天氣: 超悶熱 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'01" / 04'51" / 04'49" / 04'55" / 04'48" / 04'46" / 04'53" / 04'53" / 04'47" / 04'41" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'19" | 15 / 10015 |
今晚參加夜跑的團練，天氣還是一樣的悶熱，運動完後整個身體都濕掉了，很高興跟大家一起聊天，感覺真的很棒。
6月累積里程 :
71.16 km 
Nike flyknit streak oc 累積 :
1050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'49" | 00:14'41" |
| 4 | 04'55" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 04'46" | 00:29'10" |
| 7 | 04'53" | 00:34'03" |
| 8 | 04'53" | 00:38'56" |
| 9 | 04'47" | 00:43'43" |
| 10 | 04'41" | 00:48'24" |
| 10.0 | 03'18" | 00:48'27" |
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展開計圈分析
