|  25.0 km | 06:49:01 | 16:21/km | 第13半馬| 官方成績 | | 日期 | 2019-06-16 | | 成績 | 06:49:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:18'19" (+19'11") | 02:30'21" (+05'18") | | 01:12'02" (+12'54") | | 01:25'55" (+26'47") | 02:25'03" | | 00:59'08" | | 01:24'44" (+25'36") | 00:00'00" | |
日期: 2019-06-16 08:15 - 總爬升: 1009 m - 地點: 柑林國小 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1115 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'35" (+03'16") | 1000 / 1000 | | 2 | | 13'54" (+04'35") | 1000 / 2000 | | 3 | | 24'28" (+15'09") | 1000 / 3000 | | 4 | | 15'24" (+06'05") | 1000 / 4000 | | 5 | | 11'55" (+02'36") | 1000 / 5000 |
| 6 | | 10'55" (+01'36") | 1000 / 6000 | | 7 | | 17'17" (+07'58") | 1000 / 7000 | | 8 | | 12'20" (+03'01") | 1000 / 8000 | | 9 | | 15'14" (+05'55") | 1000 / 9000 | | 10 | | 16'14" (+06'55") | 1000 / 10000 | | 11 | | 16'32" (+07'13") | 1000 / 11000 | | 12 | | 13'48" (+04'29") | 1000 / 12000 | | 13 | | 16'09" (+06'50") | 1000 / 13000 | | 14 | | 20'32" (+11'13") | 1000 / 14000 | | 15 | | 18'50" (+09'31") | 1000 / 15000 | | 16 | | 11'06" (+01'47") | 1000 / 16000 | | 17 | | 12'11" (+02'52") | 1000 / 17000 | | 18 | | 09'19" | 1000 / 18000 | | 19 | | 13'29" (+04'10") | 1000 / 19000 | | 20 | | 13'01" (+03'42") | 1000 / 20000 | | 21 | | 14'32" (+05'13") | 1000 / 21000 | | 22 | | 21'27" (+12'08") | 1000 / 22000 | | 23 | | 18'00" (+08'41") | 1000 / 23000 | | 24 | | 13'14" (+03'55") | 1000 / 24000 | | 25 | | 17'28" (+08'09") | 1000 / 25000 | | 26 | | 15'21" (+06'02") | 1000 / 26000 | | 27 | | 11'03" (+01'44") | 1000 / 27000 |
 桃園Alina Fu  2019虎豹雙溪越野挑戰賽
玩水玩的很開心，差一點被補給站關門😭
雖說是25K，可是我們大家的跑錶都是27K耶🤣
最後下山還仆街了還好我只有嘴脣腫腫的，沒毀容
PS超過時間還有積分嗎🧐 賽前宣言: 加油，希望平安完賽 賽後評分: 補給太爛了，完賽沒有熟食沒了只有麵包,我只能餓肚子回家😰 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 82.26 km  salomon sense ride 累積 : 316.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'36" | 00:12'36" | | 2 | 13'54" | 00:26'30" | | 3 | 24'29" | 00:50'59" | | 4 | 15'24" | 01:06'23" | | 5 | 11'56" | 01:18'19" | | 6 | 10'56" | 01:29'15" | | 7 | 17'17" | 01:46'32" | | 8 | 12'20" | 01:58'52" | | 9 | 15'15" | 02:14'07" | | 10 | 16'14" | 02:30'21" | | 11 | 16'33" | 02:46'54" | | 12 | 13'49" | 03:00'43" | | 13 | 16'10" | 03:16'53" | | 14 | 20'33" | 03:37'26" | | 15 | 18'50" | 03:56'16" | | 16 | 11'06" | 04:07'22" | | 17 | 12'12" | 04:19'34" | | 18 | 09'23" | 04:28'57" | | 19 | 13'26" | 04:42'23" | | 20 | 13'01" | 04:55'24" | | 21 | 14'33" | 05:09'57" | | 22 | 21'27" | 05:31'24" | | 23 | 18'01" | 05:49'25" | | 24 | 13'14" | 06:02'39" | | 25 | 17'29" | 06:20'08" | | 26 | 15'21" | 06:35'29" | | 27 | 11'04" | 06:46'33" | | 27.0 | 90'37" | 06:49'02" |
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