20.6 km | 02:29:03 | 07:14/km日期: 2014-06-15 06:03 - 總爬升: 262 m - 地點: 員林外環道+東山 - 天氣: 陰天 - 卡路里: 1315 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'25" / 06'00" / 06'44" / 06'19" / 07'36" / 06'23" / 07'14" / 06'45" / 06'55" / 08'15" / 09'41" / 15'46" / 07'00" / 06'35" / 07'13" / 07'08" / 07'28" / 07'30" / 07'32" / 07'26" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 06'44" (+01'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'53") | 1000 / 4000 |
| 5 | | 06'21" (+00'56") | 1000 / 5000 |
| 6 | | 06'23" (+00'58") | 1000 / 6000 |
| 7 | | 07'12" (+01'47") | 1000 / 7000 |
| 8 | | 06'44" (+01'19") | 1000 / 8000 |
| 9 | | 06'54" (+01'29") | 1000 / 9000 |
| 10 | | 08'14" (+02'49") | 1000 / 10000 |
| 11 | | 09'41" (+04'16") | 1000 / 11000 |
| 12 | | 09'44" (+04'19") | 1000 / 12000 |
| 13 | | 06'59" (+01'34") | 1000 / 13000 |
| 14 | | 06'35" (+01'10") | 1000 / 14000 |
| 15 | | 07'13" (+01'48") | 1000 / 15000 |
| 16 | | 07'07" (+01'42") | 1000 / 16000 |
| 17 | | 07'27" (+02'02") | 1000 / 17000 |
| 18 | | 07'29" (+02'04") | 1000 / 18000 |
| 19 | | 07'32" (+02'07") | 1000 / 19000 |
| 20 | | 07'25" (+02'00") | 1000 / 20000 |
| 21 | | 09'21" (+03'56") | 581 / 20581 |
6月累積里程 :
91.94 km 
Saucony K4 累積 :
532.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'00" | 00:11'25" |
| 3 | 06'44" | 00:18'09" |
| 4 | 06'19" | 00:24'28" |
| 5 | 07'36" | 00:32'04" |
| 6 | 06'23" | 00:38'27" |
| 7 | 07'14" | 00:45'41" |
| 8 | 06'45" | 00:52'26" |
| 9 | 06'55" | 00:59'21" |
| 10 | 08'15" | 01:07'36" |
| 11 | 09'41" | 01:17'17" |
| 12 | 15'46" | 01:33'03" |
| 13 | 07'00" | 01:40'03" |
| 14 | 06'35" | 01:46'38" |
| 15 | 07'13" | 01:53'51" |
| 16 | 07'08" | 02:00'59" |
| 17 | 07'28" | 02:08'27" |
| 18 | 07'30" | 02:15'57" |
| 19 | 07'32" | 02:23'29" |
| 20 | 07'26" | 02:30'55" |
| 20.6 | 09'32" | 02:36'28" |
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