15.5 km | 01:37:51 | 06:19/km日期: 2014-06-14 19:10 - 地點: 成蘆至八里 - 天氣: 不錯跑 - 卡路里: 1167 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'04" / 06'30" / 06'25" / 06'17" / 06'16" / 06'26" / 05'33" / 05'42" / 06'49" / 06'36" / 06'16" / 06'38" / 06'59" / 06'03" / 05'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'30") | 505 / 505 |
| 2 | | 06'46" (+01'57") | 511 / 1017 |
| 3 | | 06'31" (+01'42") | 497 / 1515 |
| 4 | | 06'30" (+01'41") | 509 / 2024 |
| 5 | | 06'25" (+01'36") | 500 / 2525 |
| 6 | | 06'21" (+01'32") | 511 / 3036 |
| 7 | | 06'24" (+01'35") | 504 / 3541 |
| 8 | | 06'10" (+01'21") | 510 / 4051 |
| 9 | | 06'20" (+01'31") | 507 / 4559 |
| 10 | | 06'09" (+01'20") | 500 / 5059 |
| 11 | | 06'12" (+01'23") | 506 / 5566 |
| 12 | | 06'50" (+02'01") | 506 / 6073 |
| 13 | | 05'29" (+00'40") | 509 / 6582 |
| 14 | | 05'15" (+00'26") | 504 / 7087 |
| 15 | | 05'05" (+00'16") | 504 / 7591 |
| 16 | | 06'33" (+01'44") | 500 / 8092 |
| 17 | | 06'43" (+01'54") | 505 / 8597 |
| 18 | | 07'19" (+02'30") | 505 / 9102 |
| 19 | | 06'19" (+01'30") | 505 / 9608 |
| 20 | | 06'23" (+01'34") | 500 / 10108 |
| 21 | | 06'13" (+01'24") | 509 / 10618 |
| 22 | | 06'14" (+01'25") | 504 / 11122 |
| 23 | | 07'01" (+02'12") | 505 / 11627 |
| 24 | | 06'22" (+01'33") | 513 / 12140 |
| 25 | | 06'57" (+02'08") | 498 / 12639 |
| 26 | | 06'58" (+02'09") | 502 / 13141 |
| 27 | | 06'13" (+01'24") | 508 / 13650 |
| 28 | | 05'27" (+00'38") | 506 / 14156 |
| 29 | | 04'49" | 504 / 14661 |
| 30 | | 05'53" (+01'04") | 506 / 15167 |
| 31 | | 06'30" (+01'41") | 323 / 15490 |
聽說聲甫要探這條路，可以陪朋友一起跑，當然把事情安排ok 取得同意後，來去一起跑 ^_^~
看著似曾相似的的景色，聽飛飛和大哥說才想到來，對喔三重馬時曾跑過這邊厚~但當時被大太陽給曬昏了，竟然沒有什麼印象 @@，不過今天跑起來感覺完全不同，輕鬆了許多~
回來後的熱炒，雖然把消耗的都補回來了，但超滿足的~謝謝我的朋友們~
6月累積里程 : 279.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 06'25" | 00:19'59" |
| 4 | 06'17" | 00:26'16" |
| 5 | 06'16" | 00:32'32" |
| 6 | 06'26" | 00:38'58" |
| 7 | 05'33" | 00:44'31" |
| 8 | 05'42" | 00:50'13" |
| 9 | 06'49" | 00:57'02" |
| 10 | 06'36" | 01:03'38" |
| 11 | 06'16" | 01:09'54" |
| 12 | 06'38" | 01:16'32" |
| 13 | 06'59" | 01:23'31" |
| 14 | 06'03" | 01:29'34" |
| 15 | 05'09" | 01:34'43" |
| 15.5 | 06'23" | 01:37'51" |
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