16.4 km | 01:26:01 | 05:14/km日期: 2019-06-03 19:37 - 平均心率: 131 - 卡路里: 587 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'30" / 05'16" / 05'14" / 05'18" / 43'24" / 04'49" / 04'58" / 04'49" / 05'01" / 05'09" / 05'23" / 05'25" / 05'24" / 05'30" / 05'27" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 1000 / 11000 |
| 12 | | 05'24" (+00'36") | 1000 / 12000 |
| 13 | | 05'24" (+00'36") | 1000 / 13000 |
| 14 | | 05'30" (+00'42") | 1000 / 14000 |
| 15 | | 05'27" (+00'39") | 1000 / 15000 |
| 16 | | 05'23" (+00'35") | 1000 / 16000 |
| 17 | | 05'01" (+00'13") | 400 / 16400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 429.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'18" | 00:21'18" |
| 5 | 43'24" | 01:04'42" |
| 6 | 04'49" | 01:09'31" |
| 7 | 04'58" | 01:14'29" |
| 8 | 04'49" | 01:19'18" |
| 9 | 05'01" | 01:24'19" |
| 10 | 05'09" | 01:29'28" |
| 11 | 05'23" | 01:34'51" |
| 12 | 05'25" | 01:40'16" |
| 13 | 05'24" | 01:45'40" |
| 14 | 05'30" | 01:51'10" |
| 15 | 05'27" | 01:56'37" |
| 16 | 05'24" | 02:02'01" |
| 16.4 | 04'59" | 02:04'01" |
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