| 賽後評分: 工作人員熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 156.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'11" | 00:15'08" | | 3 | 06'37" | 00:21'45" | | 4 | 06'15" | 00:28'00" | | 5 | 09'06" | 00:37'06" | | 6 | 10'51" | 00:47'57" | | 7 | 07'58" | 00:55'55" | | 8 | 08'02" | 01:03'57" | | 9 | 07'25" | 01:11'22" | | 10 | 07'47" | 01:19'09" | | 11 | 10'08" | 01:29'17" | | 12 | 07'44" | 01:37'01" | | 13 | 07'34" | 01:44'35" | | 14 | 07'49" | 01:52'24" | | 15 | 09'14" | 02:01'38" | | 16 | 07'24" | 02:09'02" | | 17 | 07'41" | 02:16'43" | | 18 | 10'25" | 02:27'08" | | 19 | 10'38" | 02:37'46" | | 20 | 07'24" | 02:45'10" | | 21 | 10'33" | 02:55'43" | | 22 | 07'08" | 03:02'51" | | 23 | 07'12" | 03:10'03" | | 24 | 06'37" | 03:16'40" | | 25 | 12'32" | 03:29'12" | | 26 | 09'46" | 03:38'58" | | 27 | 11'22" | 03:50'20" | | 28 | 11'00" | 04:01'20" | | 29 | 09'31" | 04:10'51" | | 30 | 10'33" | 04:21'24" | | 31 | 06'49" | 04:28'13" | | 32 | 07'50" | 04:36'03" | | 33 | 06'50" | 04:42'53" | | 34 | 09'19" | 04:52'12" | | 35 | 10'27" | 05:02'39" | | 36 | 09'05" | 05:11'44" | | 37 | 07'56" | 05:19'40" | | 38 | 06'22" | 05:26'02" | | 39 | 09'15" | 05:35'17" | | 40 | 06'59" | 05:42'16" | | 41 | 06'59" | 05:49'15" | | 42 | 11'15" | 06:00'30" | | 42.0 | 20'55" | 06:01'22" |
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