| 賽後評分: 工作人員很辛苦,謝謝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
12月累積里程 : 187.47 km  NIKE FREE Run+ 2 累積 : 1895.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'18" | 00:12'48" | | 3 | 06'09" | 00:18'57" | | 4 | 05'38" | 00:24'35" | | 5 | 06'14" | 00:30'49" | | 6 | 05'22" | 00:36'11" | | 7 | 05'13" | 00:41'24" | | 8 | 05'35" | 00:46'59" | | 9 | 05'32" | 00:52'31" | | 10 | 05'29" | 00:58'00" | | 11 | 05'42" | 01:03'42" | | 12 | 05'20" | 01:09'02" | | 13 | 06'12" | 01:15'14" | | 14 | 05'42" | 01:20'56" | | 15 | 05'51" | 01:26'47" | | 16 | 05'55" | 01:32'42" | | 17 | 05'47" | 01:38'29" | | 18 | 05'50" | 01:44'19" | | 19 | 05'33" | 01:49'52" | | 20 | 05'37" | 01:55'29" | | 21 | 05'51" | 02:01'20" | | 22 | 07'05" | 02:08'25" | | 23 | 06'38" | 02:15'03" | | 24 | 06'54" | 02:21'57" | | 25 | 06'07" | 02:28'04" | | 26 | 06'58" | 02:35'02" | | 27 | 05'45" | 02:40'47" | | 28 | 05'34" | 02:46'21" | | 29 | 06'26" | 02:52'47" | | 30 | 07'08" | 02:59'55" | | 31 | 05'59" | 03:05'54" | | 32 | 06'44" | 03:12'38" | | 33 | 06'23" | 03:19'01" | | 34 | 08'21" | 03:27'22" | | 35 | 07'26" | 03:34'48" | | 36 | 07'15" | 03:42'03" | | 37 | 08'02" | 03:50'05" | | 38 | 06'59" | 03:57'04" | | 39 | 07'02" | 04:04'06" | | 40 | 06'50" | 04:10'56" | | 41 | 07'06" | 04:18'02" | | 42.0 | 11'44" | 04:29'13" |
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恭喜完成了初馬
全馬 | 04:23:21 | 06:14/km | 第1馬
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