| 44馬因腳趾黑青帶著玩賽心情跑馬
高山空氣清新呼吸不順
感覺跑起來累累的
但還是堅持到底完賽 賽後評分: 空氣清新風景漂亮氧氣有點少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 338.64 km  亞瑟士 虎走4 累積 : 2407.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'19" | 00:12'04" | | 3 | 04'47" | 00:16'51" | | 4 | 04'23" | 00:21'14" | | 5 | 05'42" | 00:26'56" | | 6 | 06'49" | 00:33'45" | | 7 | 04'56" | 00:38'41" | | 8 | 04'45" | 00:43'26" | | 9 | 05'12" | 00:48'38" | | 10 | 05'16" | 00:53'54" | | 11 | 05'27" | 00:59'21" | | 12 | 05'07" | 01:04'28" | | 13 | 05'02" | 01:09'30" | | 14 | 05'25" | 01:14'55" | | 15 | 04'58" | 01:19'53" | | 16 | 04'57" | 01:24'50" | | 17 | 05'00" | 01:29'50" | | 18 | 06'28" | 01:36'18" | | 19 | 07'26" | 01:43'44" | | 20 | 04'42" | 01:48'26" | | 21 | 05'04" | 01:53'30" | | 22 | 04'51" | 01:58'21" | | 23 | 04'37" | 02:02'58" | | 24 | 04'43" | 02:07'41" | | 25 | 06'21" | 02:14'02" | | 26 | 06'36" | 02:20'38" | | 27 | 07'58" | 02:28'36" | | 28 | 06'18" | 02:34'54" | | 29 | 06'49" | 02:41'43" | | 30 | 07'12" | 02:48'55" | | 31 | 04'57" | 02:53'52" | | 32 | 04'43" | 02:58'35" | | 33 | 05'26" | 03:04'01" | | 34 | 05'19" | 03:09'20" | | 35 | 05'05" | 03:14'25" | | 36 | 05'06" | 03:19'31" | | 37 | 05'01" | 03:24'32" | | 38 | 04'48" | 03:29'20" | | 39 | 05'03" | 03:34'23" | | 40 | 04'40" | 03:39'03" | | 41 | 04'40" | 03:43'43" | | 41.9 | 04'18" | 03:47'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:47:24 | 05:23/km | 第47馬
雲林
留言 
展開計圈分析
