21.5 km | 02:50:12 | 07:53/km日期: 2019-05-25 06:00 - 總爬升: 263 m - 平均心率: 152 - 卡路里: 1672 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'30" / 05'52" / 06'29" / 07'40" / 07'06" / 08'31" / 07'29" / 08'48" / 08'00" / 09'33" / 06'40" / 08'16" / 10'24" / 07'26" / 07'20" / 08'20" / 09'24" / 07'46" / 11'00" / 07'42" / 09'40" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'29" (+00'38") | 1000 / 3000 |
| 4 | | 07'40" (+01'49") | 1000 / 4000 |
| 5 | | 07'06" (+01'15") | 1000 / 5000 |
| 6 | | 08'30" (+02'39") | 1000 / 6000 |
| 7 | | 07'29" (+01'38") | 1000 / 7000 |
| 8 | | 08'48" (+02'57") | 1000 / 8000 |
| 9 | | 08'00" (+02'09") | 1000 / 9000 |
| 10 | | 09'32" (+03'41") | 1000 / 10000 |
| 11 | | 06'39" (+00'48") | 1000 / 11000 |
| 12 | | 08'16" (+02'25") | 1000 / 12000 |
| 13 | | 10'24" (+04'33") | 1000 / 13000 |
| 14 | | 07'25" (+01'34") | 1000 / 14000 |
| 15 | | 07'19" (+01'28") | 1000 / 15000 |
| 16 | | 08'20" (+02'29") | 1000 / 16000 |
| 17 | | 08'48" (+02'57") | 1000 / 17000 |
| 18 | | 07'46" (+01'55") | 1000 / 18000 |
| 19 | | 07'52" (+02'01") | 1000 / 19000 |
| 20 | | 07'41" (+01'50") | 1000 / 20000 |
| 21 | | 09'39" (+03'48") | 1000 / 21000 |
| 22 | | 07'20" (+01'29") | 546 / 21546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 254.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 06'29" | 00:18'51" |
| 4 | 07'40" | 00:26'31" |
| 5 | 07'06" | 00:33'37" |
| 6 | 08'31" | 00:42'08" |
| 7 | 07'29" | 00:49'37" |
| 8 | 08'48" | 00:58'25" |
| 9 | 08'00" | 01:06'25" |
| 10 | 09'33" | 01:15'58" |
| 11 | 06'40" | 01:22'38" |
| 12 | 08'16" | 01:30'54" |
| 13 | 10'24" | 01:41'18" |
| 14 | 07'26" | 01:48'44" |
| 15 | 07'20" | 01:56'04" |
| 16 | 08'20" | 02:04'24" |
| 17 | 09'24" | 02:13'48" |
| 18 | 07'46" | 02:21'34" |
| 19 | 11'00" | 02:32'34" |
| 20 | 07'42" | 02:40'16" |
| 21 | 09'40" | 02:49'56" |
| 21.5 | 07'19" | 02:53'56" |
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