5.0 km | 00:28:29 | 05:40/km日期: 2013-11-08 22:22 - 地點: 汐止綜合運動場 - 卡路里: 328 Cal
Pace: 05'13" / 05'34" / 05'41" / 06'00" / 05'51" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 07'11" (+01'59") | 25 / 5025 |
11月累積里程 : 57.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'34" | 00:10'47" |
| 3 | 05'41" | 00:16'28" |
| 4 | 06'00" | 00:22'28" |
| 5 | 05'51" | 00:28'19" |
| 5.0 | 07'10" | 00:28'30" |
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