21.2 km | 02:38:15 | 07:27/km日期: 2019-04-28 06:58 - 平均心率: 173 - 卡路里: 2008 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 04'28" / 06'03" / 06'24" / 06'31" / 07'37" / 09'30" / 06'47" / 08'26" / 07'07" / 07'00" / 07'37" / 07'29" / 08'05" / 07'09" / 07'22" / 07'44" / 07'27" / 07'44" / 08'31" / 07'49" / 07'59" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'07") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 07'36" (+01'33") | 1000 / 5000 |
| 6 | | 09'30" (+03'27") | 1000 / 6000 |
| 7 | | 06'46" (+00'43") | 1000 / 7000 |
| 8 | | 08'25" (+02'22") | 1000 / 8000 |
| 9 | | 07'07" (+01'04") | 1000 / 9000 |
| 10 | | 07'00" (+00'57") | 1000 / 10000 |
| 11 | | 07'36" (+01'33") | 1000 / 11000 |
| 12 | | 07'29" (+01'26") | 1000 / 12000 |
| 13 | | 07'55" (+01'52") | 1000 / 13000 |
| 14 | | 07'17" (+01'14") | 1000 / 14000 |
| 15 | | 07'22" (+01'19") | 1000 / 15000 |
| 16 | | 07'43" (+01'40") | 1000 / 16000 |
| 17 | | 07'27" (+01'24") | 1000 / 17000 |
| 18 | | 07'43" (+01'40") | 1000 / 18000 |
| 19 | | 08'31" (+02'28") | 1000 / 19000 |
| 20 | | 07'49" (+01'46") | 1000 / 20000 |
| 21 | | 07'58" (+01'55") | 1000 / 21000 |
| 22 | | 08'07" (+02'04") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 43.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'03" | 00:10'31" |
| 3 | 06'24" | 00:16'55" |
| 4 | 06'31" | 00:23'26" |
| 5 | 07'37" | 00:31'03" |
| 6 | 09'30" | 00:40'33" |
| 7 | 06'47" | 00:47'20" |
| 8 | 08'26" | 00:55'46" |
| 9 | 07'07" | 01:02'53" |
| 10 | 07'00" | 01:09'53" |
| 11 | 07'37" | 01:17'30" |
| 12 | 07'29" | 01:24'59" |
| 13 | 08'05" | 01:33'04" |
| 14 | 07'09" | 01:40'13" |
| 15 | 07'22" | 01:47'35" |
| 16 | 07'44" | 01:55'19" |
| 17 | 07'27" | 02:02'46" |
| 18 | 07'44" | 02:10'30" |
| 19 | 08'31" | 02:19'01" |
| 20 | 07'49" | 02:26'50" |
| 21 | 07'59" | 02:34'49" |
| 21.2 | 08'06" | 02:36'33" |
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