14.9 km | 03:48:30 | 15:18/km日期: 2019-05-19 07:09 - 總爬升: 1166 m - 平均心率: 149 - 卡路里: 1919 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 87%
Pace: 10'33" / 14'42" / 15'03" / 17'43" / 29'51" / 29'32" / 29'19" / 23'29" / 20'28" / 17'30" / 16'10" / 13'59" / 09'49" / 08'50" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+02'11") | 1000 / 1000 |
| 2 | | 12'39" (+03'49") | 1000 / 2000 |
| 3 | | 14'55" (+06'05") | 1000 / 3000 |
| 4 | | 14'00" (+05'10") | 1000 / 4000 |
| 5 | | 20'17" (+11'27") | 1000 / 5000 |
| 6 | | 26'51" (+18'01") | 1000 / 6000 |
| 7 | | 23'10" (+14'20") | 1000 / 7000 |
| 8 | | 17'09" (+08'19") | 1000 / 8000 |
| 9 | | 17'00" (+08'10") | 1000 / 9000 |
| 10 | | 17'30" (+08'40") | 1000 / 10000 |
| 11 | | 14'07" (+05'17") | 1000 / 11000 |
| 12 | | 13'59" (+05'09") | 1000 / 12000 |
| 13 | | 09'48" (+00'58") | 1000 / 13000 |
| 14 | | 08'50" | 1000 / 14000 |
| 15 | | 07'44" | 921 / 14921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 254.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 14'42" | 00:25'15" |
| 3 | 15'03" | 00:40'18" |
| 4 | 17'43" | 00:58'01" |
| 5 | 29'51" | 01:27'52" |
| 6 | 29'32" | 01:57'24" |
| 7 | 29'19" | 02:26'43" |
| 8 | 23'29" | 02:50'12" |
| 9 | 20'28" | 03:10'40" |
| 10 | 17'30" | 03:28'10" |
| 11 | 16'10" | 03:44'20" |
| 12 | 13'59" | 03:58'19" |
| 13 | 09'49" | 04:08'08" |
| 14 | 08'50" | 04:16'58" |
| 14.9 | 07'52" | 04:24'13" |
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