12.0 km | 01:15:48 | 06:18/km日期: 2014-06-05 17:01 - 地點: 甜甜圈 - 天氣: 偶陣雨 - 卡路里: 1082 Cal
Pace: 07'09" / 07'08" / 06'08" / 06'23" / 06'22" / 06'23" / 06'00" / 05'48" / 05'12" / 06'15" / 06'17" / 06'18" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'52") | 400 / 400 |
| 2 | | 07'32" (+02'45") | 397 / 797 |
| 3 | | 07'21" (+02'34") | 407 / 1205 |
| 4 | | 07'13" (+02'26") | 394 / 1599 |
| 5 | | 06'53" (+02'06") | 401 / 2001 |
| 6 | | 05'22" (+00'35") | 403 / 2405 |
| 7 | | 06'41" (+01'54") | 395 / 2800 |
| 8 | | 06'26" (+01'39") | 411 / 3211 |
| 9 | | 06'18" (+01'31") | 395 / 3607 |
| 10 | | 06'24" (+01'37") | 405 / 4012 |
| 11 | | 06'20" (+01'33") | 398 / 4411 |
| 12 | | 06'26" (+01'39") | 395 / 4807 |
| 13 | | 06'21" (+01'34") | 398 / 5206 |
| 14 | | 06'22" (+01'35") | 412 / 5619 |
| 15 | | 06'23" (+01'36") | 399 / 6018 |
| 16 | | 05'37" (+00'50") | 399 / 6417 |
| 17 | | 06'20" (+01'33") | 407 / 6824 |
| 18 | | 05'57" (+01'10") | 396 / 7221 |
| 19 | | 05'49" (+01'02") | 397 / 7619 |
| 20 | | 05'37" (+00'50") | 403 / 8022 |
| 21 | | 05'48" (+01'01") | 404 / 8427 |
| 22 | | 04'47" | 396 / 8823 |
| 23 | | 05'08" (+00'21") | 405 / 9229 |
| 24 | | 06'29" (+01'42") | 395 / 9624 |
| 25 | | 06'31" (+01'44") | 408 / 10033 |
| 26 | | 06'17" (+01'30") | 397 / 10430 |
| 27 | | 06'17" (+01'30") | 403 / 10833 |
| 28 | | 06'17" (+01'30") | 397 / 11230 |
| 29 | | 06'19" (+01'32") | 408 / 11639 |
| 30 | | 06'13" (+01'26") | 401 / 12041 |
6月累積里程 :
201.04 km 
赤足 累積 :
781.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'08" | 00:14'17" |
| 3 | 06'08" | 00:20'25" |
| 4 | 06'23" | 00:26'48" |
| 5 | 06'22" | 00:33'10" |
| 6 | 06'23" | 00:39'33" |
| 7 | 06'00" | 00:45'33" |
| 8 | 05'48" | 00:51'21" |
| 9 | 05'12" | 00:56'33" |
| 10 | 06'15" | 01:02'48" |
| 11 | 06'17" | 01:09'05" |
| 12 | 06'18" | 01:15'23" |
| 12.0 | 23'08" | 01:15'48" |
展開計圈分析
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