10.2 km | 00:59:03 | 05:47/km日期: 2014-06-02 17:51 - 地點: 黃金海岸 - 天氣: 炎熱 - 平均心率: 166 - 卡路里: 606 Cal
Pace: 05'34" / 05'42" / 05'47" / 05'52" / 05'50" / 05'49" / 05'50" / 05'51" / 05'47" / 05'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'08") | 489 / 489 |
| 2 | | 05'28" | 502 / 991 |
| 3 | | 05'34" (+00'06") | 514 / 1506 |
| 4 | | 05'49" (+00'21") | 498 / 2004 |
| 5 | | 05'48" (+00'20") | 510 / 2515 |
| 6 | | 05'48" (+00'20") | 510 / 3025 |
| 7 | | 05'47" (+00'19") | 501 / 3526 |
| 8 | | 05'53" (+00'25") | 500 / 4027 |
| 9 | | 05'48" (+00'20") | 507 / 4534 |
| 10 | | 05'50" (+00'22") | 511 / 5046 |
| 11 | | 05'51" (+00'23") | 503 / 5550 |
| 12 | | 05'47" (+00'19") | 504 / 6054 |
| 13 | | 05'54" (+00'26") | 504 / 6558 |
| 14 | | 05'48" (+00'20") | 511 / 7069 |
| 15 | | 05'51" (+00'23") | 498 / 7568 |
| 16 | | 05'48" (+00'20") | 504 / 8072 |
| 17 | | 05'48" (+00'20") | 511 / 8583 |
| 18 | | 05'49" (+00'21") | 506 / 9090 |
| 19 | | 05'53" (+00'25") | 497 / 9587 |
| 20 | | 05'45" (+00'17") | 512 / 10099 |
| 21 | | 05'48" (+00'20") | 103 / 10202 |
難得的端午節也要去跑個10K，訓練一下在夏天跑步的fu
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 54.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'47" | 00:17'03" |
| 4 | 05'52" | 00:22'55" |
| 5 | 05'50" | 00:28'45" |
| 6 | 05'49" | 00:34'34" |
| 7 | 05'50" | 00:40'24" |
| 8 | 05'51" | 00:46'15" |
| 9 | 05'47" | 00:52'02" |
| 10 | 05'52" | 00:57'54" |
| 10.2 | 05'40" | 00:59'03" |
展開計圈分析
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