12.2 km | 01:13:16 | 05:59/km日期: 2019-05-14 22:11 - 總爬升: 222 m - 地點: 日光公園 - 平均心率: 161 - 卡路里: 715 Cal - 總步數: 11552 - 平均步頻: 157 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'02" / 05'38" / 05'56" / 06'00" / 06'04" / 05'58" / 05'55" / 05'52" / 06'00" / 05'54" / 06'03" / 05'30" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 | 161 / 101 |
| 2 | | 05'46" (+00'09") | 1000 / 2001 | 159 / 108 |
| 3 | | 06'02" (+00'25") | 1000 / 3002 | 158 / 104 |
| 4 | | 06'03" (+00'26") | 1001 / 4003 | 157 / 104 |
| 5 | | 06'09" (+00'32") | 1001 / 5004 | 156 / 104 |
| 6 | | 06'00" (+00'23") | 1001 / 6006 | 156 / 106 |
| 7 | | 06'05" (+00'28") | 1000 / 7006 | 156 / 105 |
| 8 | | 05'52" (+00'15") | 1001 / 8007 | 157 / 108 |
| 9 | | 06'08" (+00'31") | 1001 / 9009 | 156 / 104 |
| 10 | | 06'02" (+00'25") | 1001 / 10011 | 157 / 105 |
| 11 | | 06'06" (+00'29") | 1002 / 11013 | 157 / 103 |
| 12 | | 05'37" | 1001 / 12014 | 156 / 113 |
| 13 | | 05'41" (+00'04") | 208 / 12222 | 160 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
102.13 km 
asics Gel-Cumulus 19 累積 :
1665.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 06'00" | 00:23'36" |
| 5 | 06'04" | 00:29'40" |
| 6 | 05'58" | 00:35'38" |
| 7 | 05'55" | 00:41'33" |
| 8 | 05'52" | 00:47'25" |
| 9 | 06'00" | 00:53'25" |
| 10 | 05'54" | 00:59'19" |
| 11 | 06'03" | 01:05'22" |
| 12 | 05'30" | 01:10'52" |
| 12.2 | 10'45" | 01:13'16" |
展開計圈分析
留言 
